12th September 2021 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2021)

Alisha RUST (#627)
Finished
TIME:  05:48:02
Place
710  OF 1077
Female
144  OF 293
25-29
23  OF 39

Swim 00:42:36 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 00:42:36 00:42:36 883 213 34 2.67 / 22:25

T1 00:03:18 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:18 00:45:54 429 101 18 - / -

Cycle 03:04:49 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 9.4k 00:19:44 01:05:39 832 163 27 28.56 / 02:06
Bike 20.8k 00:22:57 01:28:37 838 168 25 29.22 / 02:03
Bike 33k 00:21:49 01:50:26 841 170 25 30.68 / 01:57
Bike 42.7k 00:19:47 02:10:13 858 179 27 30.38 / 01:58
Bike 52.5k 00:21:25 02:31:39 867 184 29 29.79 / 02:00
Bike 64.3K 00:26:46 02:58:25 877 190 29 29.11 / 02:03
Bike 76.1k 00:22:54 03:21:20 887 194 29 29.37 / 02:02
Bike 85.8k 00:20:11 03:41:32 888 196 29 29.31 / 02:02
Cycle 00:09:12 03:50:44 888 195 29 29.21 / 02:03

T2 00:04:14 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:04:14 03:54:59 832 217 31 - / -

Run 01:53:03 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 600m 00:03:59 03:58:58 424 64 17 9.02 / 06:38
Run 2.8k 00:09:34 04:08:32 420 62 15 12.38 / 04:50
Run 5.5k 00:14:57 04:23:30 436 69 15 11.56 / 05:11
Run 7.3k 00:08:43 04:32:13 434 70 15 11.75 / 05:06
Run 9k 00:09:01 04:41:15 427 68 14 11.66 / 05:08
Run 11.8k 00:15:20 04:56:35 416 67 14 11.49 / 05:13
Run 14.7k 00:16:11 05:12:47 409 67 14 11.33 / 05:17
Run 16.5k 00:09:14 05:22:02 410 67 14 11.37 / 05:16
Run 18.2k 00:09:31 05:31:33 410 67 14 11.3 / 05:18
Run 21k 00:15:59 05:47:32 421 71 15 11.19 / 05:21
Run 00:00:30 05:48:02 419 70 15 11.19 / 05:21

Alisha RUST's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #603 1123 42 246 06:09:31
Ironman 70.3 Sunshine Coast (2021) | Solo #627 710 23 144 05:48:02
IRONMAN 70.3 Sunshine Coast (2022) | Solo #551 845 22 143 05:17:47