10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Troy MARSHALL (#1343)
Finished
TIME:  04:57:46
Place
250  OF 1230
Male
218  OF 919
45-49
29  OF 120

Swim 00:36:34 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:36:34 00:36:34 521 412 55 3.11 / 19:14 06:50:44

T1 00:02:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:50 00:39:24 290 225 30 - / - 06:53:34

Cycle 02:34:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.4k 00:15:11 00:54:36 160 150 20 37.12 / 01:36 07:08:46
Bike 20.8k 00:17:47 01:12:23 198 182 25 37.84 / 01:35 07:26:33
Bike 33k 00:21:42 01:34:06 238 215 27 36.2 / 01:39 07:48:16
Bike 42.7k 00:16:26 01:50:32 232 209 27 36.01 / 01:39 08:04:42
Bike 52.5k 00:16:17 02:06:49 234 211 27 36.03 / 01:39 08:21:00
Bike 64.3K 00:17:46 02:24:36 248 225 28 36.67 / 01:38 08:38:46
Bike 76.1k 00:22:54 02:47:31 244 221 27 35.63 / 01:41 09:01:41
Bike 85.8k 00:17:44 03:05:16 250 226 28 35.29 / 01:42 09:19:26
Cycle 00:09:01 03:14:18 259 235 30 34.86 / 01:43 09:28:28

T2 00:04:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:04 03:18:23 785 596 85 - / - 09:32:33

Run 01:39:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:49 03:21:12 212 188 22 12.74 / 04:42 09:35:22
Run 2.8k 00:09:30 03:30:42 254 221 26 13.62 / 04:24 09:44:52
Run 5.5k 00:12:23 03:43:06 226 199 23 13.34 / 04:29 09:57:16
Run 7.3k 00:08:39 03:51:46 240 210 24 13.11 / 04:34 10:05:56
Run 9k 00:08:54 04:00:41 249 215 25 12.76 / 04:42 10:14:51
Run 11.8k 00:13:02 04:13:44 245 211 24 12.79 / 04:41 10:27:54
Run 14.7k 00:13:15 04:26:59 234 200 23 12.85 / 04:40 10:41:09
Run 16.5k 00:09:01 04:36:01 238 204 24 12.75 / 04:42 10:50:11
Run 18.2k 00:08:55 04:44:56 236 203 22 12.61 / 04:45 10:59:07
Run 21k 00:12:20 04:57:17 217 188 22 12.73 / 04:42 11:11:27
Run 00:00:28 04:57:46 217 188 22 12.73 / 04:42 11:11:56