10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Barry WILLIAMS (#137)
Finished
TIME:  05:04:06
Place
304  OF 1230
Male
263  OF 919
50-54
19  OF 100

Swim 00:37:54 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:37:54 00:37:54 640 504 56 3 / 19:57 06:44:14

T1 00:02:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:16 00:40:11 134 112 9 - / - 06:46:31

Cycle 02:42:04 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:15:54 00:56:06 311 283 19 35.44 / 01:41 07:02:26
Bike 20.8k 00:17:51 01:13:57 296 269 20 36.95 / 01:37 07:20:17
Bike 33k 00:23:04 01:37:02 363 324 25 34.83 / 01:43 07:43:22
Bike 42.7k 00:17:55 01:54:57 391 347 30 34.26 / 01:45 08:01:17
Bike 52.5k 00:17:09 02:12:07 400 355 31 34.26 / 01:45 08:18:27
Bike 64.3K 00:18:06 02:30:13 396 350 28 35.06 / 01:42 08:36:33
Bike 76.1k 00:24:20 02:54:34 400 352 28 33.97 / 01:45 09:00:54
Bike 85.8k 00:18:30 03:13:04 402 353 29 33.67 / 01:46 09:19:24
Cycle 00:09:12 03:22:16 405 356 29 33.31 / 01:48 09:28:36

T2 00:03:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:50 03:26:07 721 548 51 - / - 09:32:27

Run 01:37:59 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:03 03:29:11 418 357 23 11.74 / 05:06 09:35:31
Run 2.8k 00:08:58 03:38:09 208 185 11 13.96 / 04:17 09:44:29
Run 5.5k 00:12:16 03:50:25 193 170 8 13.57 / 04:25 09:56:45
Run 7.3k 00:08:11 03:58:37 190 167 8 13.47 / 04:27 10:04:57
Run 9k 00:08:38 04:07:15 193 170 8 13.12 / 04:34 10:13:35
Run 11.8k 00:12:47 04:20:03 191 168 8 13.12 / 04:34 10:26:23
Run 14.7k 00:13:09 04:33:13 193 170 8 13.14 / 04:33 10:39:33
Run 16.5k 00:08:39 04:41:52 195 172 8 13.06 / 04:35 10:48:12
Run 18.2k 00:08:56 04:50:49 202 178 9 12.89 / 04:39 10:57:09
Run 21k 00:12:49 05:03:39 198 173 9 12.91 / 04:38 11:09:58
Run 00:00:27 05:04:06 198 173 9 12.91 / 04:38 11:10:26