10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Richard FARQUHAR (#1422)
Finished
TIME:  05:40:21
Place
659  OF 1230
Male
542  OF 919
50-54
50  OF 100

Swim 00:43:36 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:43:36 00:43:36 1019 778 84 2.61 / 22:57 07:09:37

T1 00:04:16 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:16 00:47:53 777 582 72 - / - 07:13:53

Cycle 03:03:01 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:19:34 01:07:27 1090 853 93 28.81 / 02:04 07:33:28
Bike 20.8k 00:20:04 01:27:32 992 801 91 31.47 / 01:54 07:53:32
Bike 33k 00:26:12 01:53:45 935 755 85 30.06 / 01:59 08:19:45
Bike 42.7k 00:20:22 02:14:08 933 755 85 29.7 / 02:01 08:40:08
Bike 52.5k 00:18:57 02:33:05 918 744 84 29.94 / 02:00 08:59:06
Bike 64.3K 00:19:59 02:53:05 896 727 82 30.81 / 01:56 09:19:05
Bike 76.1k 00:26:19 03:19:24 859 702 78 30.13 / 01:59 09:45:25
Bike 85.8k 00:21:14 03:40:39 856 701 78 29.79 / 02:00 10:06:39
Cycle 00:10:15 03:50:54 847 695 77 29.5 / 02:02 10:16:55

T2 00:04:15 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:15 03:55:10 822 628 66 - / - 10:21:10

Run 01:45:11 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:07 03:58:17 479 408 29 11.52 / 05:12 10:24:17
Run 2.8k 00:09:57 04:08:14 397 338 23 12.84 / 04:40 10:34:15
Run 5.5k 00:13:31 04:21:46 387 327 26 12.4 / 04:50 10:47:46
Run 7.3k 00:09:09 04:30:55 396 331 26 12.24 / 04:53 10:56:56
Run 9k 00:09:03 04:39:59 377 317 22 12.04 / 04:58 11:05:59
Run 11.8k 00:13:36 04:53:35 355 298 19 12.11 / 04:57 11:19:36
Run 14.7k 00:14:00 05:07:35 349 292 18 12.17 / 04:55 11:33:36
Run 16.5k 00:09:07 05:16:43 345 289 17 12.13 / 04:56 11:42:44
Run 18.2k 00:09:29 05:26:12 346 290 18 11.99 / 05:00 11:52:13
Run 21k 00:13:39 05:39:52 343 284 17 12.03 / 04:59 12:05:52
Run 00:00:28 05:40:21 341 282 17 12.03 / 04:59 12:06:21