10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Paul DUFTY (#1449)
Finished
TIME:  05:10:43
Place
371  OF 1230
Male
317  OF 919
50-54
25  OF 100

Swim 00:27:37 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:27:37 00:27:37 48 43 1 4.12 / 14:32 06:28:32

T1 00:03:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:06 00:30:44 371 287 28 - / - 06:31:38

Cycle 02:37:59 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:24 00:47:08 442 394 33 34.36 / 01:44 06:48:03
Bike 20.8k 00:18:24 01:05:33 428 385 31 35.83 / 01:40 07:06:28
Bike 33k 00:21:10 01:26:43 314 281 21 35.36 / 01:41 07:27:38
Bike 42.7k 00:17:15 01:43:58 322 288 23 34.97 / 01:42 07:44:53
Bike 52.5k 00:16:33 02:00:32 318 285 22 35.07 / 01:42 08:01:26
Bike 64.3K 00:17:53 02:18:25 323 289 22 35.82 / 01:40 08:19:20
Bike 76.1k 00:23:33 02:41:59 323 289 22 34.78 / 01:43 08:42:53
Bike 85.8k 00:17:51 02:59:50 322 288 22 34.52 / 01:44 09:00:45
Cycle 00:08:52 03:08:43 318 285 22 34.17 / 01:45 09:09:38

T2 00:03:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:13 03:11:56 558 434 38 - / - 09:12:51

Run 01:58:46 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:12 03:15:09 574 480 44 11.2 / 05:21 09:16:04
Run 2.8k 00:10:55 03:26:05 622 512 45 11.88 / 05:03 09:26:59
Run 5.5k 00:14:55 03:41:00 640 526 45 11.35 / 05:17 09:41:55
Run 7.3k 00:09:50 03:50:50 632 518 45 11.26 / 05:19 09:51:45
Run 9k 00:10:13 04:01:03 630 514 45 10.99 / 05:27 10:01:58
Run 11.8k 00:15:07 04:16:11 614 502 41 11.01 / 05:26 10:17:06
Run 14.7k 00:15:39 04:31:51 609 495 40 11.03 / 05:26 10:32:45
Run 16.5k 00:10:45 04:42:36 614 498 42 10.91 / 05:29 10:43:31
Run 18.2k 00:11:12 04:53:48 624 506 42 10.71 / 05:35 10:54:43
Run 21k 00:16:19 05:10:08 641 520 43 10.66 / 05:37 11:11:02
Run 00:00:35 05:10:43 641 520 43 10.65 / 05:37 11:11:37