10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Toby SMITHSON (#1477)
Finished
TIME:  04:47:14
Place
166  OF 1230
Male
146  OF 919
50-54
8  OF 100

Swim 00:38:46 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:38:46 00:38:46 712 556 63 2.94 / 20:24 06:52:16

T1 00:02:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:43 00:41:29 251 203 16 - / - 06:54:59

Cycle 02:26:08 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:14:29 00:55:59 77 71 3 38.9 / 01:32 07:09:29
Bike 20.8k 00:16:44 01:12:43 75 72 4 39.95 / 01:30 07:26:13
Bike 33k 00:21:21 01:34:05 121 113 10 37.64 / 01:35 07:47:35
Bike 42.7k 00:15:37 01:49:42 112 104 7 37.55 / 01:35 08:03:12
Bike 52.5k 00:15:03 02:04:46 106 100 6 37.82 / 01:35 08:18:16
Bike 64.3K 00:16:31 02:21:17 104 98 6 38.65 / 01:33 08:34:47
Bike 76.1k 00:22:13 02:43:31 113 105 7 37.41 / 01:36 08:57:01
Bike 85.8k 00:16:02 02:59:33 104 97 6 37.28 / 01:36 09:13:03
Cycle 00:08:04 03:07:37 100 93 6 36.95 / 01:37 09:21:08

T2 00:01:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:01:56 03:09:34 131 101 4 - / - 09:23:04

Run 01:37:40 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:02:47 03:12:21 194 171 9 12.87 / 04:39 09:25:51
Run 2.8k 00:09:11 03:21:33 202 179 10 14.01 / 04:16 09:35:03
Run 5.5k 00:12:28 03:34:01 204 180 9 13.49 / 04:26 09:47:31
Run 7.3k 00:08:24 03:42:26 210 185 9 13.32 / 04:30 09:55:56
Run 9k 00:08:31 03:50:57 206 182 9 13.04 / 04:35 10:04:27
Run 11.8k 00:12:43 04:03:41 196 173 9 13.08 / 04:35 10:17:11
Run 14.7k 00:13:11 04:16:53 196 172 9 13.1 / 04:34 10:30:23
Run 16.5k 00:08:33 04:25:26 198 174 9 13.04 / 04:35 10:38:56
Run 18.2k 00:08:41 04:34:07 198 174 8 12.91 / 04:38 10:47:37
Run 21k 00:12:39 04:46:46 187 163 8 12.96 / 04:37 11:00:16
Run 00:00:27 04:47:14 186 162 8 12.96 / 04:37 11:00:44