10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Paul GAY (#1491)
Finished
TIME:  05:30:38
Place
554  OF 1230
Male
460  OF 919
50-54
39  OF 100

Swim 00:34:08 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:34:08 00:34:08 327 259 24 3.33 / 17:58 06:40:08

T1 00:03:13 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:13 00:37:22 414 314 33 - / - 06:43:22

Cycle 02:45:26 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:16:28 00:53:50 463 412 35 34.23 / 01:45 06:59:50
Bike 20.8k 00:18:35 01:12:25 456 405 34 35.59 / 01:41 07:18:25
Bike 33k 00:22:53 01:35:19 447 396 37 34.16 / 01:45 07:41:19
Bike 42.7k 00:17:13 01:52:33 415 365 33 34.07 / 01:45 07:58:33
Bike 52.5k 00:17:05 02:09:38 419 370 33 34.13 / 01:45 08:15:38
Bike 64.3K 00:19:15 02:28:53 451 396 36 34.59 / 01:44 08:34:53
Bike 76.1k 00:25:07 02:54:01 471 415 39 33.41 / 01:47 09:00:01
Bike 85.8k 00:18:41 03:12:43 469 412 38 33.13 / 01:48 09:18:42
Cycle 00:10:05 03:22:48 488 427 40 32.63 / 01:50 09:28:48

T2 00:03:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:57 03:26:46 759 577 57 - / - 09:32:45

Run 02:03:52 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:04 03:29:50 434 372 26 11.68 / 05:08 09:35:50
Run 2.8k 00:10:27 03:40:18 494 418 36 12.41 / 04:50 09:46:17
Run 5.5k 00:14:34 03:54:52 541 450 39 11.74 / 05:06 10:00:52
Run 7.3k 00:10:17 04:05:10 595 487 41 11.4 / 05:15 10:11:09
Run 9k 00:10:35 04:15:45 622 510 43 11.02 / 05:26 10:21:45
Run 11.8k 00:16:12 04:31:57 656 534 46 10.85 / 05:31 10:37:57
Run 14.7k 00:17:19 04:49:17 692 562 48 10.68 / 05:36 10:55:17
Run 16.5k 00:11:12 05:00:29 699 567 48 10.56 / 05:40 11:06:29
Run 18.2k 00:11:40 05:12:10 711 573 48 10.36 / 05:47 11:18:09
Run 21k 00:17:49 05:29:59 741 593 52 10.22 / 05:52 11:35:59
Run 00:00:38 05:30:38 743 594 52 10.21 / 05:52 11:36:38