IRONMAN 70.3 SunShine Coast (2023)
Paul GAY (#1491)
Finished
TIME:
05:30:38
Place
554
OF
1230
Male
460
OF
919
50-54
39
OF
100
Swim 00:34:08 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:08 | 00:34:08 | 327 | 259 | 24 | 3.33 / 17:58 | 06:40:08 |
T1 00:03:13 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:13 | 00:37:22 | 414 | 314 | 33 | - / - | 06:43:22 |
Cycle 02:45:26 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:16:28 | 00:53:50 | 463 | 412 | 35 | 34.23 / 01:45 | 06:59:50 |
Bike 20.8k | 00:18:35 | 01:12:25 | 456 | 405 | 34 | 35.59 / 01:41 | 07:18:25 |
Bike 33k | 00:22:53 | 01:35:19 | 447 | 396 | 37 | 34.16 / 01:45 | 07:41:19 |
Bike 42.7k | 00:17:13 | 01:52:33 | 415 | 365 | 33 | 34.07 / 01:45 | 07:58:33 |
Bike 52.5k | 00:17:05 | 02:09:38 | 419 | 370 | 33 | 34.13 / 01:45 | 08:15:38 |
Bike 64.3K | 00:19:15 | 02:28:53 | 451 | 396 | 36 | 34.59 / 01:44 | 08:34:53 |
Bike 76.1k | 00:25:07 | 02:54:01 | 471 | 415 | 39 | 33.41 / 01:47 | 09:00:01 |
Bike 85.8k | 00:18:41 | 03:12:43 | 469 | 412 | 38 | 33.13 / 01:48 | 09:18:42 |
Cycle | 00:10:05 | 03:22:48 | 488 | 427 | 40 | 32.63 / 01:50 | 09:28:48 |
T2 00:03:57 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:57 | 03:26:46 | 759 | 577 | 57 | - / - | 09:32:45 |
Run 02:03:52 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:04 | 03:29:50 | 434 | 372 | 26 | 11.68 / 05:08 | 09:35:50 |
Run 2.8k | 00:10:27 | 03:40:18 | 494 | 418 | 36 | 12.41 / 04:50 | 09:46:17 |
Run 5.5k | 00:14:34 | 03:54:52 | 541 | 450 | 39 | 11.74 / 05:06 | 10:00:52 |
Run 7.3k | 00:10:17 | 04:05:10 | 595 | 487 | 41 | 11.4 / 05:15 | 10:11:09 |
Run 9k | 00:10:35 | 04:15:45 | 622 | 510 | 43 | 11.02 / 05:26 | 10:21:45 |
Run 11.8k | 00:16:12 | 04:31:57 | 656 | 534 | 46 | 10.85 / 05:31 | 10:37:57 |
Run 14.7k | 00:17:19 | 04:49:17 | 692 | 562 | 48 | 10.68 / 05:36 | 10:55:17 |
Run 16.5k | 00:11:12 | 05:00:29 | 699 | 567 | 48 | 10.56 / 05:40 | 11:06:29 |
Run 18.2k | 00:11:40 | 05:12:10 | 711 | 573 | 48 | 10.36 / 05:47 | 11:18:09 |
Run 21k | 00:17:49 | 05:29:59 | 741 | 593 | 52 | 10.22 / 05:52 | 11:35:59 |
Run | 00:00:38 | 05:30:38 | 743 | 594 | 52 | 10.21 / 05:52 | 11:36:38 |
Social Share