10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Nigel HALES (#1508)
Finished
TIME:  05:36:52
Place
619  OF 1230
Male
514  OF 919
50-54
44  OF 100

Swim 00:36:12 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:36:12 00:36:12 501 400 45 3.14 / 19:03 06:50:42

T1 00:03:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:31 00:39:44 509 383 41 - / - 06:54:14

Cycle 02:51:27 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:17:05 00:56:49 636 544 56 33.01 / 01:49 07:11:19
Bike 20.8k 00:18:25 01:15:15 520 456 47 35.13 / 01:42 07:29:45
Bike 33k 00:23:45 01:39:00 543 471 47 33.4 / 01:47 07:53:30
Bike 42.7k 00:18:42 01:57:42 576 500 51 32.85 / 01:49 08:12:12
Bike 52.5k 00:18:13 02:15:55 594 513 52 32.74 / 01:49 08:30:26
Bike 64.3K 00:19:02 02:34:58 593 507 51 33.47 / 01:47 08:49:28
Bike 76.1k 00:26:12 03:01:11 619 523 55 32.27 / 01:51 09:15:41
Bike 85.8k 00:19:45 03:20:56 623 527 56 31.93 / 01:52 09:35:27
Cycle 00:10:15 03:31:11 634 536 58 31.49 / 01:54 09:45:42

T2 00:05:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:03 03:36:15 987 753 83 - / - 09:50:45

Run 02:00:37 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:30 03:39:45 809 647 64 10.26 / 05:50 09:54:16
Run 2.8k 00:10:53 03:50:38 674 551 49 11.67 / 05:08 10:05:09
Run 5.5k 00:14:41 04:05:20 643 529 46 11.34 / 05:17 10:19:50
Run 7.3k 00:09:47 04:15:08 628 515 44 11.26 / 05:19 10:29:38
Run 9k 00:10:11 04:25:19 625 511 44 11 / 05:27 10:39:50
Run 11.8k 00:15:21 04:40:40 622 506 43 10.98 / 05:27 10:55:11
Run 14.7k 00:16:35 04:57:16 639 520 44 10.88 / 05:30 11:11:46
Run 16.5k 00:10:38 05:07:55 639 519 43 10.8 / 05:33 11:22:25
Run 18.2k 00:11:13 05:19:08 648 527 45 10.61 / 05:39 11:33:38
Run 21k 00:17:02 05:36:10 677 547 46 10.5 / 05:42 11:50:40
Run 00:00:41 05:36:52 683 551 46 10.49 / 05:42 11:51:22