IRONMAN 70.3 SunShine Coast (2023)
Adam WALSH (#206)
Finished
TIME:
05:24:28
Place
506
OF
1230
Male
422
OF
919
50-54
32
OF
100
Swim 00:38:11 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:38:11 | 00:38:11 | 660 | 520 | 59 | 2.98 / 20:06 | 06:56:51 |
T1 00:03:20 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:20 | 00:41:32 | 453 | 345 | 36 | - / - | 07:00:12 |
Cycle 02:37:48 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.4k | 00:15:58 | 00:57:30 | 329 | 301 | 20 | 35.32 / 01:41 | 07:16:10 |
Bike 20.8k | 00:17:43 | 01:15:13 | 290 | 263 | 19 | 37.04 / 01:37 | 07:33:53 |
Bike 33k | 00:22:19 | 01:37:33 | 315 | 282 | 22 | 35.34 / 01:41 | 07:56:13 |
Bike 42.7k | 00:16:57 | 01:54:31 | 309 | 277 | 21 | 35.1 / 01:42 | 08:13:11 |
Bike 52.5k | 00:16:39 | 02:11:11 | 314 | 281 | 21 | 35.13 / 01:42 | 08:29:51 |
Bike 64.3K | 00:18:01 | 02:29:12 | 319 | 287 | 21 | 35.82 / 01:40 | 08:47:53 |
Bike 76.1k | 00:23:15 | 02:52:28 | 311 | 280 | 21 | 34.87 / 01:43 | 09:11:08 |
Bike 85.8k | 00:17:54 | 03:10:23 | 312 | 279 | 21 | 34.58 / 01:44 | 09:29:03 |
Cycle | 00:08:57 | 03:19:20 | 312 | 279 | 21 | 34.21 / 01:45 | 09:38:00 |
T2 00:02:49 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:49 | 03:22:10 | 443 | 346 | 30 | - / - | 09:40:50 |
Run 02:02:18 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:03:11 | 03:25:22 | 545 | 459 | 37 | 11.26 / 05:19 | 09:44:02 |
Run 2.8k | 00:10:15 | 03:35:38 | 477 | 402 | 33 | 12.47 / 04:48 | 09:54:18 |
Run 5.5k | 00:14:24 | 03:50:02 | 515 | 428 | 36 | 11.83 / 05:04 | 10:08:42 |
Run 7.3k | 00:10:04 | 04:00:07 | 558 | 463 | 37 | 11.54 / 05:11 | 10:18:47 |
Run 9k | 00:10:41 | 04:10:48 | 600 | 494 | 38 | 11.1 / 05:24 | 10:29:28 |
Run 11.8k | 00:15:58 | 04:26:47 | 627 | 510 | 44 | 10.95 / 05:28 | 10:45:27 |
Run 14.7k | 00:16:50 | 04:43:37 | 659 | 537 | 46 | 10.82 / 05:32 | 11:02:17 |
Run 16.5k | 00:11:31 | 04:55:09 | 676 | 551 | 47 | 10.64 / 05:38 | 11:13:49 |
Run 18.2k | 00:11:37 | 05:06:46 | 689 | 559 | 47 | 10.43 / 05:44 | 11:25:26 |
Run 21k | 00:17:04 | 05:23:51 | 705 | 566 | 47 | 10.35 / 05:47 | 11:42:31 |
Run | 00:00:37 | 05:24:28 | 707 | 568 | 47 | 10.35 / 05:47 | 11:43:08 |
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