10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Adam WALSH (#206)
Finished
TIME:  05:24:28
Place
506  OF 1230
Male
422  OF 919
50-54
32  OF 100

Swim 00:38:11 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:38:11 00:38:11 660 520 59 2.98 / 20:06 06:56:51

T1 00:03:20 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:20 00:41:32 453 345 36 - / - 07:00:12

Cycle 02:37:48 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:15:58 00:57:30 329 301 20 35.32 / 01:41 07:16:10
Bike 20.8k 00:17:43 01:15:13 290 263 19 37.04 / 01:37 07:33:53
Bike 33k 00:22:19 01:37:33 315 282 22 35.34 / 01:41 07:56:13
Bike 42.7k 00:16:57 01:54:31 309 277 21 35.1 / 01:42 08:13:11
Bike 52.5k 00:16:39 02:11:11 314 281 21 35.13 / 01:42 08:29:51
Bike 64.3K 00:18:01 02:29:12 319 287 21 35.82 / 01:40 08:47:53
Bike 76.1k 00:23:15 02:52:28 311 280 21 34.87 / 01:43 09:11:08
Bike 85.8k 00:17:54 03:10:23 312 279 21 34.58 / 01:44 09:29:03
Cycle 00:08:57 03:19:20 312 279 21 34.21 / 01:45 09:38:00

T2 00:02:49 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:49 03:22:10 443 346 30 - / - 09:40:50

Run 02:02:18 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:11 03:25:22 545 459 37 11.26 / 05:19 09:44:02
Run 2.8k 00:10:15 03:35:38 477 402 33 12.47 / 04:48 09:54:18
Run 5.5k 00:14:24 03:50:02 515 428 36 11.83 / 05:04 10:08:42
Run 7.3k 00:10:04 04:00:07 558 463 37 11.54 / 05:11 10:18:47
Run 9k 00:10:41 04:10:48 600 494 38 11.1 / 05:24 10:29:28
Run 11.8k 00:15:58 04:26:47 627 510 44 10.95 / 05:28 10:45:27
Run 14.7k 00:16:50 04:43:37 659 537 46 10.82 / 05:32 11:02:17
Run 16.5k 00:11:31 04:55:09 676 551 47 10.64 / 05:38 11:13:49
Run 18.2k 00:11:37 05:06:46 689 559 47 10.43 / 05:44 11:25:26
Run 21k 00:17:04 05:23:51 705 566 47 10.35 / 05:47 11:42:31
Run 00:00:37 05:24:28 707 568 47 10.35 / 05:47 11:43:08