10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Stuart HARSLEY (#343)
Finished
TIME:  04:29:56
Place
74  OF 1230
Male
67  OF 919
50-54
4  OF 100

Swim 00:31:40 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:31:40 00:31:40 172 140 11 3.59 / 16:40 06:33:15

T1 00:02:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:33 00:34:14 199 165 13 - / - 06:35:49

Cycle 02:18:31 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.4k 00:14:40 00:48:54 93 86 5 38.44 / 01:33 06:50:29
Bike 20.8k 00:16:03 01:04:57 52 51 2 40.61 / 01:28 07:06:32
Bike 33k 00:18:45 01:23:43 43 42 2 40 / 01:29 07:25:18
Bike 42.7k 00:14:55 01:38:39 42 41 1 39.76 / 01:30 07:40:14
Bike 52.5k 00:14:33 01:53:13 43 42 1 39.87 / 01:30 07:54:48
Bike 64.3K 00:15:49 02:09:03 44 43 1 40.68 / 01:28 08:10:38
Bike 76.1k 00:20:25 02:29:29 41 40 1 39.61 / 01:30 08:31:04
Bike 85.8k 00:15:21 02:44:51 43 42 1 39.41 / 01:31 08:46:26
Cycle 00:07:54 02:52:45 44 43 1 38.98 / 01:32 08:54:20

T2 00:02:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:14 02:54:59 231 178 15 - / - 08:56:34

Run 01:34:56 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:02:52 02:57:52 253 220 11 12.49 / 04:48 08:59:27
Run 2.8k 00:08:47 03:06:39 149 131 7 14.39 / 04:10 09:08:14
Run 5.5k 00:12:03 03:18:42 154 137 7 13.9 / 04:18 09:20:17
Run 7.3k 00:08:01 03:26:44 156 139 7 13.79 / 04:20 09:28:19
Run 9k 00:08:12 03:34:57 154 137 7 13.51 / 04:26 09:36:32
Run 11.8k 00:12:23 03:47:20 149 134 6 13.52 / 04:26 09:48:55
Run 14.7k 00:12:47 04:00:07 147 131 6 13.53 / 04:25 10:01:42
Run 16.5k 00:08:14 04:08:21 145 129 6 13.49 / 04:26 10:09:56
Run 18.2k 00:08:33 04:16:55 150 132 6 13.32 / 04:30 10:18:30
Run 21k 00:12:30 04:29:25 148 131 6 13.34 / 04:29 10:31:00
Run 00:00:30 04:29:56 150 133 6 13.33 / 04:29 10:31:31