10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Ariel HO (#426)
Finished
TIME:  06:30:59
Place
1040  OF 1230
Female
228  OF 311
30-34
38  OF 49

Swim 00:40:59 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:40:59 00:40:59 874 197 34 2.78 / 21:34 06:56:40

T1 00:04:10 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:10 00:45:10 747 187 31 - / - 07:00:50

Cycle 03:28:18 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:20:21 01:05:31 1154 265 44 27.7 / 02:09 07:21:12
Bike 20.8k 00:22:35 01:28:07 1149 265 42 29.06 / 02:03 07:43:47
Bike 33k 00:29:26 01:57:33 1124 256 40 27.35 / 02:11 08:13:13
Bike 42.7k 00:22:34 02:20:07 1133 256 41 26.98 / 02:13 08:35:47
Bike 52.5k 00:21:23 02:41:31 1131 254 41 27.07 / 02:12 08:57:11
Bike 64.3K 00:22:57 03:04:28 1128 253 41 27.69 / 02:09 09:20:09
Bike 76.1k 00:32:21 03:36:50 1126 253 42 26.59 / 02:15 09:52:30
Bike 85.8k 00:24:47 04:01:37 1133 256 42 26.2 / 02:17 10:17:17
Cycle 00:11:51 04:13:29 1132 256 42 25.92 / 02:18 10:29:09

T2 00:03:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:34 04:17:03 655 156 28 - / - 10:32:43

Run 02:13:56 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:43 04:20:47 946 200 39 9.65 / 06:12 10:36:27
Run 2.8k 00:12:13 04:33:00 929 192 38 10.52 / 05:41 10:48:41
Run 5.5k 00:17:06 04:50:07 971 212 38 9.97 / 06:00 11:05:48
Run 7.3k 00:11:25 05:01:33 961 205 37 9.84 / 06:05 11:17:13
Run 9k 00:11:25 05:12:58 950 201 35 9.65 / 06:12 11:28:39
Run 11.8k 00:17:41 05:30:40 942 200 34 9.61 / 06:14 11:46:20
Run 14.7k 00:18:03 05:48:44 931 200 34 9.62 / 06:14 12:04:24
Run 16.5k 00:11:45 06:00:29 918 195 34 9.57 / 06:16 12:16:09
Run 18.2k 00:12:05 06:12:35 912 196 34 9.45 / 06:20 12:28:15
Run 21k 00:17:47 06:30:22 910 197 35 9.45 / 06:20 12:46:03
Run 00:00:37 06:30:59 910 197 35 9.45 / 06:20 12:46:40