10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Yasuchiyo HAMILTON (#437)
Finished
TIME:  05:57:09
Place
839  OF 1230
Female
157  OF 311
30-34
28  OF 49

Swim 00:39:06 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:39:06 00:39:06 736 162 26 2.91 / 20:34 07:01:21

T1 00:03:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:57 00:43:04 687 172 28 - / - 07:05:19

Cycle 03:15:25 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:18:54 01:01:58 1009 200 34 29.83 / 02:00 07:24:13
Bike 20.8k 00:21:49 01:23:48 1060 222 37 30.63 / 01:57 07:46:03
Bike 33k 00:28:46 01:52:34 1070 226 36 28.48 / 02:06 08:14:49
Bike 42.7k 00:20:35 02:13:09 1036 211 34 28.43 / 02:06 08:35:24
Bike 52.5k 00:19:31 02:32:41 1021 206 33 28.73 / 02:05 08:54:56
Bike 64.3K 00:20:49 02:53:30 1004 198 33 29.57 / 02:01 09:15:45
Bike 76.1k 00:29:53 03:23:24 1009 205 33 28.47 / 02:06 09:45:39
Bike 85.8k 00:23:21 03:46:45 1010 207 34 28.02 / 02:08 10:09:00
Cycle 00:11:43 03:58:29 1016 207 34 27.63 / 02:10 10:20:44

T2 00:03:32 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:32 04:02:01 647 154 27 - / - 10:24:17

Run 01:55:07 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:04 04:05:06 435 63 13 11.68 / 05:08 10:27:21
Run 2.8k 00:10:40 04:15:47 538 90 19 12.2 / 04:54 10:38:02
Run 5.5k 00:14:15 04:30:03 534 89 19 11.77 / 05:05 10:52:18
Run 7.3k 00:09:55 04:39:59 559 96 22 11.54 / 05:11 11:02:14
Run 9k 00:10:01 04:50:00 566 98 22 11.25 / 05:19 11:12:15
Run 11.8k 00:15:00 05:05:00 565 99 23 11.24 / 05:20 11:27:15
Run 14.7k 00:15:39 05:20:40 570 105 23 11.21 / 05:20 11:42:55
Run 16.5k 00:10:22 05:31:03 580 108 23 11.12 / 05:23 11:53:18
Run 18.2k 00:10:17 05:41:21 577 108 23 10.99 / 05:27 12:03:36
Run 21k 00:15:14 05:56:35 572 108 23 10.99 / 05:27 12:18:50
Run 00:00:33 05:57:09 573 109 23 10.99 / 05:27 12:19:24