10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Christine HARDING (#443)
Finished
TIME:  05:06:03
Place
325  OF 1230
Female
43  OF 311
30-34
7  OF 49

Swim 00:31:47 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:31:47 00:31:47 178 33 4 3.58 / 16:44 06:38:47

T1 00:03:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:13 00:35:00 413 100 15 - / - 06:42:00

Cycle 02:41:27 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:16:08 00:51:09 374 36 6 34.93 / 01:43 06:58:09
Bike 20.8k 00:18:22 01:09:32 383 37 5 36.15 / 01:39 07:16:31
Bike 33k 00:22:18 01:31:50 360 39 5 34.84 / 01:43 07:38:50
Bike 42.7k 00:17:36 01:49:26 374 41 6 34.42 / 01:44 07:56:26
Bike 52.5k 00:16:46 02:06:13 374 40 6 34.53 / 01:44 08:13:13
Bike 64.3K 00:18:19 02:24:33 380 40 6 35.22 / 01:42 08:31:32
Bike 76.1k 00:24:46 02:49:20 398 48 8 33.99 / 01:45 08:56:19
Bike 85.8k 00:18:00 03:07:20 390 45 7 33.79 / 01:46 09:14:20
Cycle 00:09:07 03:16:28 387 44 6 33.44 / 01:47 09:23:27

T2 00:02:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:05 03:18:33 177 42 6 - / - 09:25:33

Run 01:47:30 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:06 03:21:39 456 67 15 11.59 / 05:10 09:28:39
Run 2.8k 00:10:09 03:31:49 441 67 15 12.66 / 04:44 09:38:49
Run 5.5k 00:13:29 03:45:19 409 66 14 12.32 / 04:51 09:52:19
Run 7.3k 00:08:53 03:54:12 388 63 13 12.28 / 04:53 10:01:12
Run 9k 00:09:16 04:03:29 387 64 13 12.01 / 04:59 10:10:29
Run 11.8k 00:13:56 04:17:26 377 63 13 12.02 / 04:59 10:24:25
Run 14.7k 00:14:20 04:31:46 378 63 13 12.04 / 04:58 10:38:45
Run 16.5k 00:09:34 04:41:20 381 64 14 11.95 / 05:01 10:48:20
Run 18.2k 00:09:39 04:50:59 383 67 16 11.81 / 05:04 10:57:59
Run 21k 00:14:31 05:05:30 385 69 16 11.78 / 05:05 11:12:30
Run 00:00:33 05:06:03 387 69 16 11.77 / 05:05 11:13:03