10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Laura ROYCE (#471)
Finished
TIME:  05:32:45
Place
575  OF 1230
Female
98  OF 311
30-34
19  OF 49

Swim 00:37:08 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:37:08 00:37:08 577 121 18 3.07 / 19:32 06:43:33

T1 00:04:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:08 00:41:16 732 184 30 - / - 06:47:41

Cycle 02:56:15 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.4k 00:17:59 00:59:16 853 152 26 31.34 / 01:54 07:05:41
Bike 20.8k 00:20:56 01:20:13 939 178 30 32.04 / 01:52 07:26:38
Bike 33k 00:26:18 01:46:31 908 174 28 30.34 / 01:58 07:52:57
Bike 42.7k 00:19:36 02:06:07 882 166 27 30.19 / 01:59 08:12:33
Bike 52.5k 00:18:18 02:24:26 856 154 25 30.53 / 01:57 08:30:51
Bike 64.3K 00:19:16 02:43:42 822 144 25 31.51 / 01:54 08:50:07
Bike 76.1k 00:25:02 03:08:45 777 131 22 30.95 / 01:56 09:15:10
Bike 85.8k 00:19:01 03:27:47 743 125 22 30.91 / 01:56 09:34:12
Cycle 00:09:44 03:37:32 738 123 22 30.63 / 01:57 09:43:57

T2 00:03:01 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:01 03:40:33 495 111 18 - / - 09:46:58

Run 01:52:11 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:22 03:43:55 720 136 30 10.67 / 05:37 09:50:21
Run 2.8k 00:10:38 03:54:34 592 100 21 11.98 / 05:00 10:00:59
Run 5.5k 00:14:15 04:08:49 567 97 22 11.67 / 05:08 10:15:15
Run 7.3k 00:09:21 04:18:11 536 90 19 11.63 / 05:09 10:24:36
Run 9k 00:09:40 04:27:51 523 87 19 11.41 / 05:15 10:34:16
Run 11.8k 00:14:44 04:42:36 528 91 19 11.41 / 05:15 10:49:01
Run 14.7k 00:15:07 04:57:43 525 92 19 11.42 / 05:14 11:04:09
Run 16.5k 00:09:51 05:07:35 514 89 19 11.37 / 05:16 11:14:00
Run 18.2k 00:10:09 05:17:44 511 89 19 11.23 / 05:20 11:24:09
Run 21k 00:14:30 05:32:14 507 90 19 11.28 / 05:19 11:38:40
Run 00:00:30 05:32:45 506 90 19 11.28 / 05:19 11:39:10