10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Rasma ERTL (#494)
Finished
TIME:  06:13:30
Place
934  OF 1230
Female
189  OF 311
35-39
25  OF 34

Swim 00:39:54 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:39:54 00:39:54 793 176 25 2.85 / 21:00 06:49:19

T1 00:03:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:46 00:43:41 612 152 25 - / - 06:53:06

Cycle 03:06:40 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:18:34 01:02:15 955 180 23 30.35 / 01:58 07:11:41
Bike 20.8k 00:20:54 01:23:10 979 188 24 31.6 / 01:53 07:32:35
Bike 33k 00:27:55 01:51:06 993 195 24 29.36 / 02:02 08:00:31
Bike 42.7k 00:20:36 02:11:42 983 191 23 29.1 / 02:03 08:21:07
Bike 52.5k 00:19:32 02:31:15 978 189 23 29.28 / 02:02 08:40:40
Bike 64.3K 00:20:08 02:51:24 959 186 23 30.2 / 01:59 09:00:49
Bike 76.1k 00:27:25 03:18:49 929 179 21 29.43 / 02:02 09:28:15
Bike 85.8k 00:21:09 03:39:59 920 174 20 29.19 / 02:03 09:49:25
Cycle 00:10:22 03:50:22 915 173 20 28.92 / 02:04 09:59:47

T2 00:03:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:37 03:53:59 662 160 22 - / - 10:03:24

Run 02:19:31 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:38 03:57:37 900 185 22 9.87 / 06:04 10:07:03
Run 2.8k 00:14:05 04:11:43 1100 254 30 9.47 / 06:20 10:21:08
Run 5.5k 00:16:33 04:28:16 1029 231 28 9.62 / 06:14 10:37:41
Run 7.3k 00:11:31 04:39:47 1012 224 28 9.56 / 06:16 10:49:13
Run 9k 00:12:14 04:52:02 1007 220 27 9.3 / 06:27 11:01:27
Run 11.8k 00:18:31 05:10:33 999 219 28 9.24 / 06:29 11:19:59
Run 14.7k 00:18:41 05:29:15 994 220 28 9.25 / 06:28 11:38:40
Run 16.5k 00:12:47 05:42:03 994 224 28 9.16 / 06:32 11:51:28
Run 18.2k 00:12:42 05:54:45 990 225 28 9.04 / 06:38 12:04:11
Run 21k 00:18:06 06:12:52 984 222 29 9.07 / 06:36 12:22:17
Run 00:00:38 06:13:30 985 222 29 9.07 / 06:36 12:22:56