10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Valeria DETZEL (#503)
Finished
TIME:  05:21:39
Place
462  OF 1230
Female
76  OF 311
35-39
12  OF 34

Swim 00:38:47 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:47 00:38:47 714 157 21 2.93 / 20:24 06:55:42

T1 00:03:45 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:45 00:42:32 598 146 23 - / - 06:59:27

Cycle 02:50:56 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:16:50 00:59:22 561 75 11 33.49 / 01:47 07:16:17
Bike 20.8k 00:18:41 01:18:03 522 66 12 35.13 / 01:42 07:34:58
Bike 33k 00:24:43 01:42:47 619 89 15 32.86 / 01:49 07:59:42
Bike 42.7k 00:19:15 02:02:03 664 98 16 32.22 / 01:51 08:18:58
Bike 52.5k 00:17:49 02:19:52 650 99 16 32.36 / 01:51 08:36:47
Bike 64.3K 00:19:06 02:38:59 645 100 16 33.13 / 01:48 08:55:53
Bike 76.1k 00:26:06 03:05:05 655 101 16 32.03 / 01:52 09:22:00
Bike 85.8k 00:18:42 03:23:47 625 97 16 31.92 / 01:52 09:40:42
Cycle 00:09:41 03:33:28 624 97 16 31.59 / 01:53 09:50:23

T2 00:03:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:54 03:37:23 740 178 25 - / - 09:54:17

Run 01:44:16 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:02:49 03:40:13 218 25 2 12.71 / 04:43 09:57:07
Run 2.8k 00:09:25 03:49:38 241 29 4 13.7 / 04:22 10:06:33
Run 5.5k 00:12:59 04:02:38 272 37 4 13.06 / 04:35 10:19:33
Run 7.3k 00:08:49 04:11:27 280 36 4 12.85 / 04:40 10:28:22
Run 9k 00:09:09 04:20:37 294 40 4 12.49 / 04:48 10:37:31
Run 11.8k 00:13:34 04:34:11 290 41 4 12.46 / 04:48 10:51:06
Run 14.7k 00:14:06 04:48:18 295 42 4 12.43 / 04:49 11:05:12
Run 16.5k 00:09:25 04:57:43 308 46 5 12.32 / 04:52 11:14:38
Run 18.2k 00:09:32 05:07:16 315 47 5 12.14 / 04:56 11:24:11
Run 21k 00:13:56 05:21:12 320 52 6 12.13 / 04:56 11:38:07
Run 00:00:27 05:21:39 319 51 6 12.14 / 04:56 11:38:34