10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Lisa NAYLER (#513)
Finished
TIME:  06:03:24
Place
886  OF 1230
Female
172  OF 311
35-39
22  OF 34

Swim 00:28:22 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:28:22 00:28:22 66 11 1 4.01 / 14:56 06:38:12

T1 00:03:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:38 00:32:00 554 139 22 - / - 06:41:50

Cycle 03:16:27 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.4k 00:19:26 00:51:27 1072 230 29 28.99 / 02:04 07:01:17
Bike 20.8k 00:21:19 01:12:47 1062 223 28 30.6 / 01:57 07:22:37
Bike 33k 00:27:25 01:40:13 1023 206 27 29.02 / 02:04 07:50:03
Bike 42.7k 00:22:06 02:02:20 1045 214 29 28.36 / 02:06 08:12:09
Bike 52.5k 00:20:33 02:22:53 1045 215 30 28.41 / 02:06 08:32:43
Bike 64.3K 00:21:33 02:44:26 1037 214 30 29.13 / 02:03 08:54:16
Bike 76.1k 00:30:00 03:14:27 1028 212 30 28.1 / 02:08 09:24:16
Bike 85.8k 00:23:01 03:37:28 1031 212 30 27.75 / 02:09 09:47:18
Cycle 00:10:59 03:48:28 1027 211 29 27.48 / 02:10 09:58:17

T2 00:03:17 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:17 03:51:45 585 131 18 - / - 10:01:35

Run 02:11:38 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:03:21 03:55:07 705 132 16 10.71 / 05:35 10:04:57
Run 2.8k 00:10:59 04:06:06 667 120 16 11.7 / 05:07 10:15:56
Run 5.5k 00:15:54 04:22:01 753 145 17 10.9 / 05:30 10:31:51
Run 7.3k 00:10:37 04:32:39 758 143 18 10.71 / 05:36 10:42:28
Run 9k 00:11:37 04:44:16 798 158 20 10.28 / 05:50 10:54:06
Run 11.8k 00:17:55 05:02:12 841 168 20 10.05 / 05:58 11:12:02
Run 14.7k 00:17:46 05:19:58 843 172 21 9.99 / 06:00 11:29:48
Run 16.5k 00:11:47 05:31:45 844 174 21 9.89 / 06:03 11:41:35
Run 18.2k 00:12:33 05:44:19 859 179 21 9.7 / 06:11 11:54:09
Run 21k 00:18:22 06:02:42 869 185 23 9.62 / 06:14 12:12:32
Run 00:00:42 06:03:24 870 185 23 9.61 / 06:14 12:13:14