10th September 2023 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2023)

Josh ROSE (#941)
Finished
TIME:  05:19:38
Place
437  OF 1230
Male
369  OF 919
30-34
48  OF 127

Swim 00:35:39 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:35:39 00:35:39 448 356 50 3.19 / 18:45 06:48:58

T1 00:03:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:54 00:39:33 667 502 63 - / - 06:52:53

Cycle 02:44:50 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 9.4k 00:16:10 00:55:44 382 343 47 34.86 / 01:43 07:09:04
Bike 20.8k 00:18:34 01:14:19 418 377 48 35.9 / 01:40 07:27:39
Bike 33k 00:22:44 01:37:03 410 363 43 34.43 / 01:44 07:50:23
Bike 42.7k 00:18:00 01:55:04 433 383 47 33.92 / 01:46 08:08:24
Bike 52.5k 00:17:31 02:12:36 458 405 48 33.85 / 01:46 08:25:55
Bike 64.3K 00:18:45 02:31:21 462 406 49 34.5 / 01:44 08:44:41
Bike 76.1k 00:24:47 02:56:09 470 414 47 33.42 / 01:47 09:09:28
Bike 85.8k 00:19:05 03:15:14 478 420 48 33.06 / 01:48 09:28:34
Cycle 00:09:09 03:24:24 472 414 48 32.75 / 01:49 09:37:43

T2 00:03:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:00 03:27:25 494 384 56 - / - 09:40:44

Run 01:52:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 600m 00:03:09 03:30:34 500 423 64 11.41 / 05:15 09:43:54
Run 2.8k 00:10:06 03:40:40 437 371 51 12.67 / 04:44 09:54:00
Run 5.5k 00:13:30 03:54:10 408 343 51 12.33 / 04:51 10:07:30
Run 7.3k 00:10:12 04:04:23 476 398 60 11.84 / 05:03 10:17:42
Run 9k 00:09:07 04:13:30 455 380 58 11.71 / 05:07 10:26:50
Run 11.8k 00:13:57 04:27:27 443 368 55 11.79 / 05:05 10:40:47
Run 14.7k 00:14:21 04:41:49 432 358 53 11.85 / 05:03 10:55:09
Run 16.5k 00:09:22 04:51:12 420 347 50 11.81 / 05:04 11:04:31
Run 18.2k 00:10:04 05:01:16 422 346 51 11.63 / 05:09 11:14:36
Run 21k 00:17:36 05:18:53 498 409 58 11.3 / 05:18 11:32:12
Run 00:00:45 05:19:38 507 417 59 11.28 / 05:19 11:32:58