8th September 2024 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2024)

Tom POLAND (#909)
Club: Wyn Republic
Finished
GUN TIME:  05:04:17
Place
357  OF 1299
Male
312  OF 996
18-24
35  OF 104

Swim 00:33:49 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:14:02
Swim 00:33:49 00:33:49 374 314 46 3.36 / 17:48 06:47:52

T1 00:03:16 0.31km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:16 00:37:06 377 301 36 - / - 06:51:08

Cycle 02:42:52 90.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 9.4k 00:17:48 00:54:55 625 555 54 31.66 / 01:53 07:08:57
Bike 20.8k 00:22:27 01:17:23 691 605 53 30.99 / 01:56 07:31:25
Bike 33k 00:19:19 01:36:43 655 577 52 33.21 / 01:48 07:50:45
Bike 42.7k 00:17:14 01:53:57 657 579 54 33.33 / 01:47 08:07:59
Bike 52.5k 00:18:30 02:12:28 662 583 55 33.03 / 01:48 08:26:30
Bike 64.3K 00:22:18 02:34:46 628 556 52 32.78 / 01:49 08:48:49
Bike 76.1k 00:19:48 02:54:35 623 551 51 33.21 / 01:48 09:08:37
Bike 85.8k 00:17:24 03:11:59 611 542 47 33.23 / 01:48 09:26:01
Cycle 00:07:59 03:19:59 601 535 46 33.19 / 01:48 09:34:01

T2 00:01:35 0.21km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:35 03:21:34 44 37 8 - / - 09:35:36

Run 01:42:42 21.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 600m 00:01:39 03:23:14 86 79 13 21.66 / 02:46 09:37:16
Run 2.8k 00:11:00 03:34:15 348 306 41 12.54 / 04:47 09:48:17
Run 5.5k 00:13:48 03:48:03 376 329 42 12.45 / 04:48 10:02:06
Run 7.3k 00:08:25 03:56:29 378 330 43 12.54 / 04:46 10:10:31
Run 9k 00:09:26 04:05:55 377 327 42 12.17 / 04:55 10:19:57
Run 11.8k 00:12:58 04:18:54 330 287 39 12.34 / 04:51 10:32:56
Run 14.7k 00:13:16 04:32:11 289 253 33 12.49 / 04:48 10:46:13
Run 16.5k 00:08:15 04:40:27 282 247 32 12.55 / 04:46 10:54:29
Run 18.2k 00:10:13 04:50:40 300 260 34 12.25 / 04:53 11:04:43
Run 21k 00:13:14 05:03:55 285 246 32 12.31 / 04:52 11:17:57
Run 00:00:22 05:04:17 283 245 32 12.38 / 04:50 11:18:19