14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Emily ROCCO (#1015)
Finished
GUN TIME:  06:06:36
Place
1030  OF 1453
Female
189  OF 344
30-34
23  OF 53

Swim 00:41:26 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:45:29
Swim 00:41:26 00:41:26 991 208 27 2.75 / 21:48 07:26:55

T1 00:04:36 0.25km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:36 00:46:02 921 210 27 - / - 07:31:32

Cycle 03:24:11 90.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 9.5k 00:19:42 01:05:45 1303 264 34 28.83 / 02:04 07:51:14
Bike 33k 00:00:00 01:57:33 1343 289 41 27.85 / 02:09 08:43:02
Bike 42.8k 00:22:21 02:19:54 1351 292 41 27.36 / 02:11 09:05:24
Bike 52.5k 00:21:08 02:41:03 1348 289 41 27.36 / 02:11 09:26:32
Bike 64.3 00:24:56 03:05:59 1341 284 39 27.59 / 02:10 09:51:29
Bike 76.1k 00:28:40 03:34:40 1343 283 39 27.09 / 02:12 10:20:10
Bike 85.8k 00:23:55 03:58:36 1346 287 40 26.71 / 02:14 10:44:06
Cycle 00:11:38 04:10:14 1346 286 40 26.5 / 02:15 10:55:44

T2 00:03:05 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:05 04:13:19 678 141 17 - / - 10:58:49

Run 01:53:17 21.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600m 00:03:27 04:16:47 759 129 16 10.22 / 05:52 11:02:17
Run 2.7k 00:10:30 04:27:17 690 107 14 11.38 / 05:16 11:12:47
Run 5.5k 00:14:42 04:42:00 664 103 13 11.46 / 05:14 11:27:30
Run 7.3k 00:09:29 04:51:30 650 102 14 11.39 / 05:15 11:36:59
Run 9k 00:09:50 05:01:20 643 101 13 11.24 / 05:20 11:46:50
Run 11.8k 00:14:47 05:16:08 607 89 11 11.31 / 05:18 12:01:38
Run 14.7k 00:15:48 05:31:56 612 91 10 11.23 / 05:20 12:17:26
Run 16.5k 00:09:30 05:41:27 600 87 10 11.22 / 05:20 12:26:57
Run 18.2k 00:09:37 05:51:04 589 87 10 11.2 / 05:21 12:36:34
Run 00:15:31 06:06:36 580 86 10 11.21 / 05:21 12:52:06