14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Ross HARMONY (#1129)
Finished
GUN TIME:  06:23:24
Place
1163  OF 1452
Female
230  OF 344
35-39
28  OF 45

Swim 00:39:56 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:38:36
Swim 00:39:56 00:39:56 860 170 19 2.85 / 21:01 07:18:32

T1 00:03:39 0.25km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:39 00:43:35 589 134 18 - / - 07:22:11

Cycle 03:18:04 90.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 9.5k 00:19:55 01:03:30 1328 277 36 28.52 / 02:06 07:42:07
Bike 21.3k 00:23:36 01:27:07 808 183 29 29.4 / 02:02 08:05:44
Bike 33k 00:27:55 01:55:03 1340 286 37 27.87 / 02:09 08:33:39
Bike 42.8k 00:21:18 02:16:21 1329 277 33 27.68 / 02:10 08:54:58
Bike 52.5k 00:20:31 02:36:53 1328 275 32 27.77 / 02:09 09:15:29
Bike 64.3 00:24:41 03:01:34 1312 270 31 27.98 / 02:08 09:40:11
Bike 76.1k 00:27:12 03:28:47 1299 263 32 27.65 / 02:10 10:07:23
Bike 85.8k 00:21:50 03:50:38 1283 258 31 27.5 / 02:10 10:29:14
Cycle 00:11:01 04:01:39 1276 258 32 27.32 / 02:11 10:40:16

T2 00:02:37 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:37 04:04:16 505 102 13 - / - 10:42:53

Run 02:19:07 21.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600m 00:04:17 04:08:34 1287 290 39 8.24 / 07:16 10:47:11
Run 2.7k 00:12:42 04:21:17 1232 263 34 9.34 / 06:25 10:59:53
Run 5.5k 00:18:28 04:39:46 1240 273 37 9.26 / 06:28 11:18:22
Run 7.3k 00:11:47 04:51:33 1221 267 35 9.2 / 06:31 11:30:10
Run 9k 00:12:04 05:03:38 1212 266 35 9.09 / 06:35 11:42:14
Run 11.8k 00:18:37 05:22:15 1192 257 36 9.11 / 06:34 12:00:52
Run 14.7k 00:19:10 05:41:26 1179 257 37 9.09 / 06:36 12:20:02
Run 16.5k 00:11:50 05:53:16 1163 251 36 9.07 / 06:36 12:31:53
Run 18.2k 00:11:55 06:05:12 1152 251 36 9.05 / 06:37 12:43:48
Run 00:18:12 06:23:24 1135 246 36 9.13 / 06:34 13:02:01