14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Steve COOK (#1149)
Finished
GUN TIME:  04:30:03
Place
120  OF 1452
Male
108  OF 1108
35-39
13  OF 160

Swim 00:32:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:18:46
Swim 00:32:49 00:32:49 243 206 22 3.47 / 17:16 06:51:36

T1 00:01:52 0.25km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:52 00:34:41 70 58 8 - / - 06:53:28

Cycle 02:18:22 90.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.5k 00:14:28 00:49:10 99 95 10 39.24 / 01:31 07:07:56
Bike 21.3k 00:17:08 01:06:18 105 101 10 40.49 / 01:28 07:25:05
Bike 33k 00:19:20 01:25:39 136 132 17 39.09 / 01:32 07:44:25
Bike 42.8k 00:14:41 01:40:20 114 110 12 39.12 / 01:32 07:59:07
Bike 52.5k 00:14:32 01:54:53 115 111 12 39.24 / 01:31 08:13:39
Bike 64.3 00:16:20 02:11:14 109 105 11 40 / 01:29 08:30:00
Bike 76.1k 00:19:01 02:30:15 106 102 10 39.53 / 01:31 08:49:01
Bike 85.8k 00:15:07 02:45:22 109 105 11 39.37 / 01:31 09:04:09
Cycle 00:07:41 02:53:03 109 105 11 39.11 / 01:32 09:11:50

T2 00:01:59 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:59 02:55:03 230 191 20 - / - 09:13:49

Run 01:34:59 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:46 02:57:50 147 140 20 12.73 / 04:42 09:16:36
Run 2.7k 00:08:26 03:06:16 133 123 18 14.16 / 04:14 09:25:03
Run 5.5k 00:11:45 03:18:02 125 116 15 14.3 / 04:11 09:36:48
Run 7.3k 00:07:34 03:25:36 129 122 16 14.23 / 04:12 09:44:22
Run 9k 00:07:51 03:33:28 131 123 16 14.05 / 04:16 09:52:14
Run 11.8k 00:12:28 03:45:57 131 122 16 13.97 / 04:17 10:04:43
Run 14.7k 00:12:59 03:58:56 139 128 17 13.82 / 04:20 10:17:42
Run 16.5k 00:08:31 04:07:27 150 138 18 13.66 / 04:23 10:26:13
Run 18.2k 00:08:44 04:16:12 162 148 20 13.49 / 04:26 10:34:58
Run 00:13:51 04:30:03 174 157 21 13.37 / 04:29 10:48:49