14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Aran HAYES (#1152)
Club: KOA SPORTS
Finished
GUN TIME:  04:47:24
Place
225  OF 1453
Male
205  OF 1109
35-39
26  OF 160

Swim 00:33:59 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:28:21
Swim 00:33:59 00:33:59 320 269 31 3.35 / 17:53 07:02:20

T1 00:03:03 0.25km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:03 00:37:02 348 279 37 - / - 07:05:23

Cycle 02:29:37 90.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.5k 00:15:23 00:52:25 239 225 33 36.91 / 01:37 07:20:46
Bike 21.3k 00:18:16 01:10:42 222 206 29 38.03 / 01:34 07:39:03
Bike 33k 00:20:05 01:30:47 258 240 34 37.05 / 01:37 07:59:08
Bike 42.8k 00:16:15 01:47:03 265 247 33 36.68 / 01:38 08:15:24
Bike 52.5k 00:15:47 02:02:50 259 239 33 36.67 / 01:38 08:31:11
Bike 64.3 00:18:13 02:21:03 263 244 33 37.12 / 01:36 08:49:24
Bike 76.1k 00:20:49 02:41:53 264 242 34 36.59 / 01:38 09:10:14
Bike 85.8k 00:16:25 02:58:18 260 238 34 36.42 / 01:38 09:26:39
Cycle 00:08:21 03:06:39 256 234 33 36.17 / 01:39 09:35:00

T2 00:02:13 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:13 03:08:52 338 277 33 - / - 09:37:14

Run 01:38:31 21.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600m 00:02:59 03:11:52 283 253 31 11.82 / 05:04 09:40:13
Run 2.7k 00:08:52 03:20:44 223 199 27 13.39 / 04:28 09:49:06
Run 5.5k 00:12:33 03:33:18 224 201 25 13.46 / 04:27 10:01:39
Run 7.3k 00:08:00 03:41:19 220 200 26 13.41 / 04:28 10:09:40
Run 9k 00:08:19 03:49:38 216 196 24 13.24 / 04:31 10:17:59
Run 11.8k 00:13:01 04:02:39 209 190 24 13.21 / 04:32 10:31:00
Run 14.7k 00:13:18 04:15:58 215 194 23 13.16 / 04:33 10:44:19
Run 16.5k 00:09:13 04:25:11 235 211 24 12.96 / 04:37 10:53:32
Run 18.2k 00:08:26 04:33:37 229 205 23 12.92 / 04:38 11:01:58
Run 00:13:47 04:47:24 234 209 23 12.89 / 04:39 11:15:45