14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Jon LAMBERT (#1244)
Finished
GUN TIME:  05:15:56
Place
486  OF 1453
Male
429  OF 1109
40-44
59  OF 140

Swim 00:31:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:27:17
Swim 00:31:27 00:31:27 158 128 10 3.62 / 16:33 06:58:45

T1 00:03:23 0.25km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:23 00:34:50 480 381 54 - / - 07:02:08

Cycle 02:34:22 90.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.5k 00:16:01 00:50:52 380 350 61 35.44 / 01:41 07:18:10
Bike 33k 00:00:00 01:30:56 411 377 61 35.5 / 01:41 07:58:14
Bike 42.8k 00:17:00 01:47:57 416 380 60 35.13 / 01:42 08:15:14
Bike 52.5k 00:16:34 02:04:31 424 388 63 35.09 / 01:42 08:31:48
Bike 64.3 00:19:00 02:23:31 425 387 63 35.53 / 01:41 08:50:49
Bike 76.1k 00:20:51 02:44:23 395 363 60 35.27 / 01:42 09:11:40
Bike 85.8k 00:16:09 03:00:32 373 342 58 35.31 / 01:41 09:27:50
Cycle 00:08:40 03:09:13 375 344 59 35.05 / 01:42 09:36:30

T2 00:02:04 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:04 03:11:17 269 225 25 - / - 09:38:35

Run 02:04:38 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:04:02 03:15:20 1179 923 115 8.77 / 06:50 09:42:37
Run 2.7k 00:10:20 03:25:40 779 646 82 11.05 / 05:25 09:52:58
Run 5.5k 00:14:44 03:40:25 714 600 71 11.29 / 05:18 10:07:42
Run 7.3k 00:09:52 03:50:17 708 592 70 11.15 / 05:22 10:17:34
Run 9k 00:10:02 04:00:19 707 591 70 11.01 / 05:26 10:27:37
Run 11.8k 00:17:08 04:17:27 767 638 79 10.74 / 05:35 10:44:45
Run 14.7k 00:17:24 04:34:52 813 670 83 10.56 / 05:40 11:02:10
Run 16.5k 00:11:27 04:46:19 833 684 86 10.41 / 05:45 11:13:37
Run 18.2k 00:11:26 04:57:46 848 693 85 10.28 / 05:50 11:25:03
Run 00:18:10 05:15:56 869 704 86 10.19 / 05:53 11:43:14