IRONMAN 70.3 SunShine Coast (2025)
Lindsay KEEGAN (#1255)
Finished
GUN TIME:
05:41:21
Place
770
OF
1453
Male
641
OF
1109
40-44
85
OF
140
Swim 00:41:37 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:52:44 |
| Swim | 00:41:37 | 00:41:37 | 1003 | 791 | 100 | 2.73 / 21:54 | 07:34:21 |
T1 00:06:30 0.25km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:30 | 00:48:08 | 1285 | 967 | 127 | - / - | 07:40:52 |
Cycle 02:46:02 90.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:16:21 | 01:04:29 | 479 | 441 | 69 | 34.72 / 01:43 | 07:57:14 |
| Bike 33k | 00:00:00 | 01:46:16 | 554 | 490 | 74 | 34.26 / 01:45 | 08:39:00 |
| Bike 42.8k | 00:17:35 | 02:03:51 | 549 | 486 | 74 | 33.92 / 01:46 | 08:56:35 |
| Bike 52.5k | 00:16:32 | 02:20:24 | 531 | 475 | 72 | 34.1 / 01:45 | 09:13:08 |
| Bike 64.3 | 00:19:58 | 02:40:23 | 536 | 480 | 72 | 34.4 / 01:44 | 09:33:07 |
| Bike 76.1k | 00:23:47 | 03:04:10 | 567 | 504 | 74 | 33.58 / 01:47 | 09:56:55 |
| Bike 85.8k | 00:19:58 | 03:24:09 | 612 | 540 | 77 | 32.97 / 01:49 | 10:16:53 |
| Cycle | 00:10:01 | 03:34:11 | 629 | 554 | 78 | 32.59 / 01:50 | 10:26:55 |
T2 00:06:09 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:09 | 03:40:20 | 1301 | 1001 | 128 | - / - | 10:33:04 |
Run 02:01:01 21.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:04:11 | 03:44:31 | 1245 | 968 | 121 | 8.46 / 07:05 | 10:37:15 |
| Run 2.7k | 00:10:50 | 03:55:21 | 934 | 762 | 93 | 10.58 / 05:40 | 10:48:05 |
| Run 5.5k | 00:15:24 | 04:10:45 | 865 | 707 | 84 | 10.8 / 05:33 | 11:03:30 |
| Run 7.3k | 00:09:54 | 04:20:40 | 834 | 683 | 84 | 10.78 / 05:33 | 11:13:24 |
| Run 9k | 00:10:11 | 04:30:52 | 806 | 667 | 82 | 10.68 / 05:36 | 11:23:36 |
| Run 11.8k | 00:15:24 | 04:46:16 | 758 | 632 | 77 | 10.78 / 05:33 | 11:39:00 |
| Run 14.7k | 00:16:29 | 05:02:46 | 763 | 634 | 78 | 10.71 / 05:35 | 11:55:30 |
| Run 16.5k | 00:10:31 | 05:13:17 | 757 | 628 | 79 | 10.64 / 05:38 | 12:06:01 |
| Run 18.2k | 00:10:56 | 05:24:13 | 769 | 636 | 80 | 10.53 / 05:41 | 12:16:57 |
| Run | 00:17:07 | 05:41:21 | 778 | 643 | 80 | 10.49 / 05:42 | 12:34:05 |
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