IRONMAN 70.3 SunShine Coast (2025)
Successfully added (#623) Amirah SHAH to My Rivals
Dave KEANE (#1256)
Finished
GUN TIME:
05:23:45
Place
570
OF
1453
Male
494
OF
1109
40-44
68
OF
140
Swim 00:43:45 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:47:21 |
| Swim | 00:43:45 | 00:43:45 | 1140 | 896 | 112 | 2.6 / 23:01 | 07:31:06 |
T1 00:02:49 0.25km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:49 | 00:46:34 | 265 | 213 | 30 | - / - | 07:33:55 |
Cycle 02:43:35 90.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:15:27 | 01:02:02 | 254 | 238 | 38 | 36.74 / 01:37 | 07:49:23 |
| Bike 33k | 00:00:00 | 01:42:58 | 431 | 395 | 64 | 35.32 / 01:41 | 08:30:19 |
| Bike 42.8k | 00:17:27 | 02:00:25 | 453 | 415 | 66 | 34.78 / 01:43 | 08:47:46 |
| Bike 52.5k | 00:16:58 | 02:17:24 | 469 | 428 | 67 | 34.64 / 01:43 | 09:04:45 |
| Bike 64.3 | 00:20:13 | 02:37:37 | 496 | 450 | 71 | 34.77 / 01:43 | 09:24:59 |
| Bike 76.1k | 00:24:11 | 03:01:49 | 546 | 485 | 72 | 33.77 / 01:46 | 09:49:11 |
| Bike 85.8k | 00:19:02 | 03:20:52 | 563 | 501 | 73 | 33.34 / 01:47 | 10:08:13 |
| Cycle | 00:09:17 | 03:30:09 | 566 | 504 | 75 | 33.08 / 01:48 | 10:17:30 |
T2 00:02:07 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 03:32:17 | 293 | 245 | 28 | - / - | 10:19:38 |
Run 01:51:28 21.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:08 | 03:35:25 | 438 | 386 | 53 | 11.27 / 05:19 | 10:22:47 |
| Run 2.7k | 00:10:17 | 03:45:43 | 557 | 481 | 63 | 11.83 / 05:04 | 10:33:05 |
| Run 5.5k | 00:14:32 | 04:00:16 | 584 | 503 | 64 | 11.74 / 05:06 | 10:47:37 |
| Run 7.3k | 00:09:20 | 04:09:37 | 575 | 497 | 64 | 11.65 / 05:08 | 10:56:58 |
| Run 9k | 00:09:38 | 04:19:15 | 586 | 506 | 65 | 11.49 / 05:13 | 11:06:36 |
| Run 11.8k | 00:14:50 | 04:34:05 | 565 | 488 | 63 | 11.5 / 05:12 | 11:21:27 |
| Run 14.7k | 00:14:54 | 04:49:00 | 552 | 475 | 62 | 11.51 / 05:12 | 11:36:22 |
| Run 16.5k | 00:09:40 | 04:58:40 | 549 | 471 | 61 | 11.45 / 05:14 | 11:46:02 |
| Run 18.2k | 00:09:51 | 05:08:32 | 553 | 473 | 60 | 11.37 / 05:16 | 11:55:53 |
| Run | 00:15:13 | 05:23:45 | 540 | 461 | 59 | 11.39 / 05:15 | 12:11:07 |
Social Share