14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Greg BINDOKAS (#1325)
Finished
GUN TIME:  05:53:22
Place
898  OF 1453
Male
748  OF 1109
40-44
97  OF 140

Swim 00:38:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:59:43
Swim 00:38:27 00:38:27 723 583 71 2.96 / 20:14 07:38:11

T1 00:05:44 0.25km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:44 00:44:11 1179 890 116 - / - 07:43:55

Cycle 03:03:19 90.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.5k 00:18:13 01:02:25 1002 851 113 31.17 / 01:55 08:02:08
Bike 33k 00:00:00 01:48:06 967 815 111 31.17 / 01:55 08:47:49
Bike 42.8k 00:19:10 02:07:16 960 813 112 30.91 / 01:56 09:07:00
Bike 52.5k 00:18:43 02:26:00 958 811 112 30.91 / 01:56 09:25:43
Bike 64.3 00:23:02 02:49:02 979 822 111 30.92 / 01:56 09:48:46
Bike 76.1k 00:26:20 03:15:23 1020 849 112 30.21 / 01:59 10:15:07
Bike 85.8k 00:21:17 03:36:40 1026 853 113 29.82 / 02:00 10:36:24
Cycle 00:10:51 03:47:31 1037 862 117 29.52 / 02:01 10:47:15

T2 00:03:49 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:49 03:51:20 913 713 85 - / - 10:51:04

Run 02:02:01 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:26 03:54:47 739 617 78 10.28 / 05:50 10:54:31
Run 2.7k 00:11:03 04:05:51 816 673 85 10.95 / 05:28 11:05:35
Run 5.5k 00:15:21 04:21:13 801 659 79 11 / 05:27 11:20:56
Run 7.3k 00:10:09 04:31:22 804 661 79 10.86 / 05:31 11:31:06
Run 9k 00:10:24 04:41:47 799 662 81 10.7 / 05:36 11:41:31
Run 11.8k 00:16:21 04:58:08 798 659 81 10.64 / 05:38 11:57:52
Run 14.7k 00:16:30 05:14:38 801 662 81 10.6 / 05:39 12:14:22
Run 16.5k 00:11:01 05:25:40 811 671 82 10.48 / 05:43 12:25:24
Run 18.2k 00:10:59 05:36:40 816 672 83 10.39 / 05:46 12:36:23
Run 00:16:42 05:53:22 807 662 83 10.41 / 05:45 12:53:05