IRONMAN 70.3 SunShine Coast (2025)
Tom WHITE (#1338)
Finished
GUN TIME:
05:52:41
Place
888
OF
1453
Male
742
OF
1109
40-44
96
OF
140
Swim 00:36:04 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:30 |
| Swim | 00:36:04 | 00:36:04 | 485 | 398 | 52 | 3.15 / 18:59 | 07:19:35 |
T1 00:05:39 0.25km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:39 | 00:41:43 | 1164 | 885 | 115 | - / - | 07:25:14 |
Cycle 02:57:03 90.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:17:49 | 00:59:32 | 896 | 770 | 105 | 31.88 / 01:52 | 07:43:03 |
| Bike 21.3k | 00:20:37 | 01:20:10 | 530 | 449 | 61 | 33.3 / 01:48 | 08:03:41 |
| Bike 33k | 00:24:00 | 01:44:10 | 856 | 733 | 105 | 31.89 / 01:52 | 08:27:41 |
| Bike 42.8k | 00:18:40 | 02:02:51 | 839 | 720 | 102 | 31.65 / 01:53 | 08:46:22 |
| Bike 52.5k | 00:17:34 | 02:20:26 | 818 | 702 | 97 | 31.88 / 01:52 | 09:03:57 |
| Bike 64.3 | 00:21:25 | 02:41:52 | 819 | 704 | 98 | 32.14 / 01:52 | 09:25:22 |
| Bike 76.1k | 00:27:10 | 03:09:02 | 890 | 757 | 104 | 31.01 / 01:56 | 09:52:33 |
| Bike 85.8k | 00:19:43 | 03:28:45 | 885 | 752 | 105 | 30.8 / 01:56 | 10:12:16 |
| Cycle | 00:10:01 | 03:38:47 | 884 | 751 | 104 | 30.56 / 01:57 | 10:22:18 |
T2 00:05:22 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 03:44:10 | 1208 | 929 | 119 | - / - | 10:27:40 |
Run 02:08:31 21.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:40 | 03:47:50 | 971 | 788 | 99 | 9.61 / 06:14 | 10:31:21 |
| Run 2.7k | 00:12:10 | 04:00:01 | 1090 | 875 | 110 | 10.03 / 05:58 | 10:43:31 |
| Run 5.5k | 00:16:20 | 04:16:21 | 1047 | 841 | 105 | 10.21 / 05:52 | 10:59:52 |
| Run 7.3k | 00:10:28 | 04:26:50 | 1005 | 808 | 98 | 10.19 / 05:53 | 11:10:20 |
| Run 9k | 00:10:51 | 04:37:41 | 981 | 790 | 96 | 10.08 / 05:56 | 11:21:12 |
| Run 11.8k | 00:17:10 | 04:54:52 | 981 | 791 | 95 | 10.05 / 05:57 | 11:38:22 |
| Run 14.7k | 00:16:36 | 05:11:28 | 944 | 765 | 91 | 10.11 / 05:55 | 11:54:58 |
| Run 16.5k | 00:12:30 | 05:23:58 | 975 | 784 | 93 | 9.91 / 06:03 | 12:07:29 |
| Run 18.2k | 00:11:09 | 05:35:08 | 961 | 771 | 91 | 9.86 / 06:04 | 12:18:38 |
| Run | 00:17:33 | 05:52:41 | 950 | 762 | 88 | 9.88 / 06:04 | 12:36:12 |
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