IRONMAN 70.3 SunShine Coast (2025)
George SOUTHGATE (#1358)
Club: ENERGY LAB TRIATHLON
Finished
GUN TIME:
04:50:39
Place
253
OF
1453
Male
231
OF
1109
40-44
33
OF
140
Swim 00:41:07 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:46:18 |
Swim | 00:41:07 | 00:41:07 | 969 | 767 | 95 | 2.77 / 21:38 | 07:27:26 |
T1 00:02:24 0.25km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:24 | 00:43:32 | 164 | 139 | 18 | - / - | 07:29:50 |
Cycle 02:27:08 90.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.5k | 00:15:24 | 00:58:56 | 243 | 229 | 37 | 36.88 / 01:37 | 07:45:15 |
Bike 33k | 00:00:00 | 01:36:55 | 233 | 216 | 36 | 37.31 / 01:36 | 08:23:13 |
Bike 42.8k | 00:15:46 | 01:52:41 | 226 | 212 | 34 | 37.14 / 01:36 | 08:39:00 |
Bike 52.5k | 00:15:32 | 02:08:14 | 228 | 214 | 34 | 37.15 / 01:36 | 08:54:33 |
Bike 64.3 | 00:18:15 | 02:26:30 | 239 | 222 | 38 | 37.5 / 01:35 | 09:12:49 |
Bike 76.1k | 00:19:56 | 02:46:27 | 225 | 207 | 37 | 37.17 / 01:36 | 09:32:45 |
Bike 85.8k | 00:15:57 | 03:02:24 | 227 | 210 | 40 | 37.04 / 01:37 | 09:48:43 |
Cycle | 00:08:15 | 03:10:40 | 223 | 207 | 39 | 36.78 / 01:37 | 09:56:59 |
T2 00:02:20 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:20 | 03:13:00 | 385 | 313 | 38 | - / - | 09:59:19 |
Run 01:37:38 21.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.7k | 00:00:00 | 03:24:43 | 196 | 176 | 19 | 13.57 / 04:25 | 10:11:02 |
Run 5.5k | 00:12:42 | 03:37:25 | 222 | 199 | 25 | 13.46 / 04:27 | 10:23:44 |
Run 7.3k | 00:08:13 | 03:45:38 | 230 | 207 | 27 | 13.32 / 04:30 | 10:31:57 |
Run 9k | 00:08:14 | 03:53:53 | 220 | 200 | 26 | 13.21 / 04:32 | 10:40:11 |
Run 11.8k | 00:13:05 | 04:06:58 | 213 | 193 | 24 | 13.17 / 04:33 | 10:53:17 |
Run 14.7k | 00:13:10 | 04:20:09 | 216 | 195 | 26 | 13.15 / 04:33 | 11:06:27 |
Run 16.5k | 00:08:29 | 04:28:38 | 216 | 194 | 26 | 13.08 / 04:35 | 11:14:56 |
Run 18.2k | 00:08:35 | 04:37:13 | 214 | 192 | 24 | 13 / 04:36 | 11:23:32 |
Run | 00:13:25 | 04:50:39 | 214 | 192 | 23 | 13.01 / 04:36 | 11:36:57 |
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