14th September 2025 | Mooloolaba, QLD, Australia

IRONMAN 70.3 SunShine Coast (2025)

George SOUTHGATE (#1358)
Club: ENERGY LAB TRIATHLON
Finished
GUN TIME:  04:50:39
Place
253  OF 1453
Male
231  OF 1109
40-44
33  OF 140

Swim 00:41:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:46:18
Swim 00:41:07 00:41:07 969 767 95 2.77 / 21:38 07:27:26

T1 00:02:24 0.25km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:24 00:43:32 164 139 18 - / - 07:29:50

Cycle 02:27:08 90.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.5k 00:15:24 00:58:56 243 229 37 36.88 / 01:37 07:45:15
Bike 33k 00:00:00 01:36:55 233 216 36 37.31 / 01:36 08:23:13
Bike 42.8k 00:15:46 01:52:41 226 212 34 37.14 / 01:36 08:39:00
Bike 52.5k 00:15:32 02:08:14 228 214 34 37.15 / 01:36 08:54:33
Bike 64.3 00:18:15 02:26:30 239 222 38 37.5 / 01:35 09:12:49
Bike 76.1k 00:19:56 02:46:27 225 207 37 37.17 / 01:36 09:32:45
Bike 85.8k 00:15:57 03:02:24 227 210 40 37.04 / 01:37 09:48:43
Cycle 00:08:15 03:10:40 223 207 39 36.78 / 01:37 09:56:59

T2 00:02:20 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:20 03:13:00 385 313 38 - / - 09:59:19

Run 01:37:38 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.7k 00:00:00 03:24:43 196 176 19 13.57 / 04:25 10:11:02
Run 5.5k 00:12:42 03:37:25 222 199 25 13.46 / 04:27 10:23:44
Run 7.3k 00:08:13 03:45:38 230 207 27 13.32 / 04:30 10:31:57
Run 9k 00:08:14 03:53:53 220 200 26 13.21 / 04:32 10:40:11
Run 11.8k 00:13:05 04:06:58 213 193 24 13.17 / 04:33 10:53:17
Run 14.7k 00:13:10 04:20:09 216 195 26 13.15 / 04:33 11:06:27
Run 16.5k 00:08:29 04:28:38 216 194 26 13.08 / 04:35 11:14:56
Run 18.2k 00:08:35 04:37:13 214 192 24 13 / 04:36 11:23:32
Run 00:13:25 04:50:39 214 192 23 13.01 / 04:36 11:36:57