14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Mike INSULL (#1371)
Club: MYPROCOACH
Finished
GUN TIME:  05:21:09
Place
543  OF 1453
Male
473  OF 1109
40-44
65  OF 140

Swim 00:33:35 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:21:56
Swim 00:33:35 00:33:35 290 245 27 3.39 / 17:41 06:55:32

T1 00:03:22 0.25km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:22 00:36:58 478 379 53 - / - 06:58:55

Cycle 02:29:18 90.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.5k 00:16:20 00:53:19 475 438 68 34.75 / 01:43 07:15:16
Bike 21.3k 00:18:16 01:11:36 293 267 43 36.97 / 01:37 07:33:33
Bike 33k 00:19:11 01:30:47 262 244 41 37.01 / 01:37 07:52:44
Bike 42.8k 00:15:41 01:46:28 241 224 36 36.95 / 01:37 08:08:25
Bike 52.5k 00:15:37 02:02:06 238 222 37 36.96 / 01:37 08:24:03
Bike 64.3 00:17:52 02:19:59 240 223 39 37.48 / 01:36 08:41:56
Bike 76.1k 00:20:07 02:40:07 230 212 39 37.1 / 01:37 09:02:04
Bike 85.8k 00:18:00 02:58:07 257 235 41 36.45 / 01:38 09:20:04
Cycle 00:08:09 03:06:17 254 232 41 36.24 / 01:39 09:28:14

T2 00:02:42 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:42 03:09:00 537 430 55 - / - 09:30:56

Run 02:12:09 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:36 03:12:36 914 745 94 9.79 / 06:07 09:34:33
Run 2.7k 00:11:56 03:24:32 1036 837 103 10.22 / 05:52 09:46:29
Run 5.5k 00:16:41 03:41:14 1051 844 108 10.19 / 05:52 10:03:11
Run 7.3k 00:10:42 03:51:56 1022 822 101 10.12 / 05:55 10:13:53
Run 9k 00:11:15 04:03:12 1021 820 100 9.96 / 06:01 10:25:08
Run 11.8k 00:17:52 04:21:04 1026 827 100 9.86 / 06:04 10:43:00
Run 14.7k 00:18:15 04:39:19 1031 828 100 9.77 / 06:08 11:01:16
Run 16.5k 00:11:54 04:51:14 1034 831 98 9.67 / 06:12 11:13:11
Run 18.2k 00:11:46 05:03:01 1034 828 99 9.6 / 06:14 11:24:58
Run 00:18:08 05:21:09 1028 821 97 9.61 / 06:14 11:43:06