IRONMAN 70.3 SunShine Coast (2025)
Lyle FERDINANDO (#1380)
Finished
GUN TIME:
05:12:47
Place
458
OF
1453
Male
407
OF
1109
40-44
58
OF
140
Swim 00:37:59 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:39:05 |
| Swim | 00:37:59 | 00:37:59 | 672 | 549 | 68 | 3 / 19:59 | 07:17:05 |
T1 00:04:50 0.25km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 00:42:50 | 976 | 753 | 98 | - / - | 07:21:55 |
Cycle 02:37:32 90.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:16:27 | 00:59:17 | 507 | 467 | 73 | 34.52 / 01:44 | 07:38:23 |
| Bike 33k | 00:00:00 | 01:39:50 | 470 | 427 | 69 | 34.94 / 01:43 | 08:18:55 |
| Bike 42.8k | 00:17:28 | 01:57:18 | 483 | 440 | 69 | 34.49 / 01:44 | 08:36:24 |
| Bike 52.5k | 00:16:29 | 02:13:48 | 475 | 434 | 69 | 34.59 / 01:44 | 08:52:53 |
| Bike 64.3 | 00:19:03 | 02:32:51 | 461 | 419 | 67 | 35.09 / 01:42 | 09:11:57 |
| Bike 76.1k | 00:21:21 | 02:54:12 | 446 | 406 | 66 | 34.77 / 01:43 | 09:33:18 |
| Bike 85.8k | 00:17:15 | 03:11:28 | 442 | 402 | 66 | 34.61 / 01:44 | 09:50:34 |
| Cycle | 00:08:53 | 03:20:22 | 441 | 402 | 67 | 34.35 / 01:44 | 09:59:28 |
T2 00:03:29 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 03:23:51 | 806 | 630 | 75 | - / - | 10:02:57 |
Run 01:48:55 21.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:21 | 03:27:13 | 647 | 552 | 68 | 10.54 / 05:41 | 10:06:18 |
| Run 2.7k | 00:09:55 | 03:37:08 | 517 | 453 | 58 | 11.97 / 05:00 | 10:16:13 |
| Run 5.5k | 00:14:15 | 03:51:23 | 538 | 466 | 59 | 11.94 / 05:01 | 10:30:28 |
| Run 7.3k | 00:09:09 | 04:00:32 | 526 | 457 | 59 | 11.85 / 05:03 | 10:39:38 |
| Run 9k | 00:09:30 | 04:10:03 | 526 | 455 | 59 | 11.69 / 05:07 | 10:49:08 |
| Run 11.8k | 00:15:14 | 04:25:17 | 541 | 467 | 60 | 11.57 / 05:11 | 11:04:22 |
| Run 14.7k | 00:14:03 | 04:39:20 | 498 | 433 | 58 | 11.7 / 05:07 | 11:18:26 |
| Run 16.5k | 00:09:16 | 04:48:37 | 487 | 423 | 54 | 11.67 / 05:08 | 11:27:42 |
| Run 18.2k | 00:09:41 | 04:58:18 | 490 | 425 | 54 | 11.59 / 05:10 | 11:37:24 |
| Run | 00:14:28 | 05:12:47 | 465 | 406 | 53 | 11.66 / 05:08 | 11:51:52 |
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