14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Stephen ROWLES (#1385)
Finished
GUN TIME:  05:32:12
Place
661  OF 1453
Male
561  OF 1109
40-44
81  OF 140

Swim 00:41:45 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:36:23
Swim 00:41:45 00:41:45 1014 800 103 2.73 / 21:58 07:18:08

T1 00:02:44 0.25km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:44 00:44:29 244 197 28 - / - 07:20:52

Cycle 02:47:36 90.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.5k 00:16:56 01:01:26 661 583 88 33.53 / 01:47 07:37:49
Bike 33k 00:00:00 01:44:35 690 605 87 33.14 / 01:48 08:20:58
Bike 42.8k 00:18:07 02:02:42 693 605 85 32.83 / 01:49 08:39:05
Bike 52.5k 00:17:38 02:20:20 693 606 84 32.83 / 01:49 08:56:43
Bike 64.3 00:20:41 02:41:02 686 598 85 33.13 / 01:48 09:17:25
Bike 76.1k 00:23:08 03:04:10 681 593 84 32.71 / 01:50 09:40:33
Bike 85.8k 00:18:43 03:22:53 671 585 82 32.48 / 01:50 09:59:16
Cycle 00:09:12 03:32:05 666 580 82 32.29 / 01:51 10:08:28

T2 00:03:03 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:03 03:35:09 672 534 65 - / - 10:11:32

Run 01:57:02 21.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600m 00:03:30 03:38:39 799 658 81 10.1 / 05:56 10:15:02
Run 2.7k 00:11:59 03:50:38 1026 828 102 10.26 / 05:50 10:27:02
Run 5.5k 00:15:05 04:05:44 884 721 89 10.75 / 05:34 10:42:07
Run 7.3k 00:09:26 04:15:10 803 660 78 10.87 / 05:31 10:51:33
Run 9k 00:10:03 04:25:14 773 641 79 10.78 / 05:33 11:01:37
Run 11.8k 00:15:02 04:40:17 713 595 73 10.91 / 05:29 11:16:40
Run 14.7k 00:15:42 04:55:59 702 588 72 10.92 / 05:29 11:32:22
Run 16.5k 00:10:19 05:06:19 697 587 72 10.85 / 05:31 11:42:42
Run 18.2k 00:10:00 05:16:20 676 567 71 10.82 / 05:32 11:52:43
Run 00:15:52 05:32:12 666 559 69 10.85 / 05:31 12:08:35