14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Lauren MURPHY (#1404)
Club: Sunshine Coast Triathlon Academy SCTA
Finished
GUN TIME:  05:20:46
Place
539  OF 1453
Female
69  OF 344
45-49
6  OF 25

Swim 00:34:17 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:21:48
Swim 00:34:17 00:34:17 341 55 3 3.32 / 18:02 06:56:05

T1 00:02:14 0.25km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:14 00:36:31 124 20 1 - / - 06:58:20

Cycle 02:43:46 90.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.5k 00:17:21 00:53:52 748 96 11 32.74 / 01:49 07:15:41
Bike 33k 00:00:00 01:35:48 635 77 7 33.6 / 01:47 07:57:37
Bike 42.8k 00:17:36 01:53:25 619 74 6 33.4 / 01:47 08:15:14
Bike 52.5k 00:17:10 02:10:36 614 72 5 33.45 / 01:47 08:32:24
Bike 64.3 00:19:52 02:30:28 595 70 5 33.88 / 01:46 08:52:17
Bike 76.1k 00:22:56 02:53:25 599 69 5 33.37 / 01:47 09:15:13
Bike 85.8k 00:17:50 03:11:16 577 67 5 33.24 / 01:48 09:33:04
Cycle 00:09:02 03:20:18 571 64 5 33.04 / 01:48 09:42:06

T2 00:02:15 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:15 03:22:34 353 66 5 - / - 09:44:22

Run 01:58:12 21.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:26 03:26:00 728 118 12 10.3 / 05:49 09:47:48
Run 2.7k 00:10:26 03:36:26 663 98 11 11.45 / 05:14 09:58:15
Run 5.5k 00:14:46 03:51:12 659 100 11 11.47 / 05:13 10:13:01
Run 7.3k 00:10:02 04:01:15 682 110 11 11.24 / 05:20 10:23:04
Run 9k 00:09:55 04:11:11 680 111 11 11.1 / 05:24 10:32:59
Run 11.8k 00:15:18 04:26:29 657 102 11 11.12 / 05:23 10:48:18
Run 14.7k 00:16:27 04:42:57 682 109 12 10.98 / 05:27 11:04:46
Run 16.5k 00:10:23 04:53:20 676 106 12 10.89 / 05:30 11:15:09
Run 18.2k 00:10:41 05:04:02 688 113 12 10.79 / 05:33 11:25:51
Run 00:16:43 05:20:46 700 119 12 10.74 / 05:34 11:42:34