14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Cook MARK (#1414)
Finished
GUN TIME:  04:40:16
Place
174  OF 1452
Male
158  OF 1108
45-49
8  OF 75

Swim 00:34:49 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:38:30
Swim 00:34:49 00:34:49 385 317 24 3.27 / 18:19 07:13:19

T1 00:03:31 0.25km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:31 00:38:21 526 415 32 - / - 07:16:51

Cycle 02:20:51 90.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.5k 00:14:32 00:52:53 106 102 4 39.05 / 01:32 07:31:24
Bike 33k 00:00:00 01:29:41 152 144 7 38.79 / 01:32 08:08:12
Bike 42.8k 00:15:17 01:44:59 143 138 7 38.54 / 01:33 08:23:30
Bike 52.5k 00:14:47 01:59:47 137 132 7 38.64 / 01:33 08:38:17
Bike 64.3 00:16:42 02:16:29 133 129 7 39.34 / 01:31 08:54:59
Bike 76.1k 00:19:18 02:35:48 130 126 7 38.9 / 01:32 09:14:18
Bike 85.8k 00:15:27 02:51:15 135 131 7 38.71 / 01:32 09:29:45
Cycle 00:07:57 02:59:12 133 129 7 38.42 / 01:33 09:37:42

T2 00:03:03 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:03 03:02:16 667 529 33 - / - 09:40:46

Run 01:38:00 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:00 03:05:16 305 273 11 11.74 / 05:06 09:43:47
Run 2.7k 00:08:56 03:14:13 237 212 9 13.29 / 04:30 09:52:43
Run 5.5k 00:12:16 03:26:29 206 186 8 13.57 / 04:25 10:05:00
Run 7.3k 00:07:53 03:34:23 196 177 6 13.54 / 04:25 10:12:53
Run 9k 00:08:18 03:42:42 200 181 7 13.35 / 04:29 10:21:12
Run 11.8k 00:13:13 03:55:55 204 185 7 13.25 / 04:31 10:34:25
Run 14.7k 00:13:21 04:09:16 213 192 8 13.18 / 04:33 10:47:46
Run 16.5k 00:08:24 04:17:41 210 189 7 13.11 / 04:34 10:56:11
Run 18.2k 00:08:38 04:26:19 209 187 8 13.02 / 04:36 11:04:49
Run 00:13:57 04:40:16 223 199 9 12.96 / 04:37 11:18:47