14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Mark RUNGE (#1422)
Club: Helix Triathlon
Finished
GUN TIME:  05:43:33
Place
798  OF 1453
Male
665  OF 1109
45-49
45  OF 75

Swim 00:38:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:42:48
Swim 00:38:00 00:38:00 674 550 34 2.99 / 20:00 07:20:48

T1 00:04:46 0.25km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:46 00:42:46 959 737 50 - / - 07:25:34

Cycle 02:51:32 90.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.5k 00:17:27 01:00:13 785 682 49 32.55 / 01:50 07:43:02
Bike 33k 00:00:00 01:45:47 890 759 61 31.6 / 01:53 08:28:36
Bike 42.8k 00:18:13 02:04:01 846 727 56 31.61 / 01:53 08:46:49
Bike 52.5k 00:17:25 02:21:26 817 701 55 31.89 / 01:52 09:04:15
Bike 64.3 00:20:52 02:42:18 795 687 54 32.3 / 01:51 09:25:07
Bike 76.1k 00:23:12 03:05:31 775 671 53 32 / 01:52 09:48:19
Bike 85.8k 00:18:52 03:24:23 758 657 53 31.83 / 01:53 10:07:12
Cycle 00:09:55 03:34:18 759 655 53 31.54 / 01:54 10:17:07

T2 00:03:03 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:03 03:37:22 669 531 34 - / - 10:20:11

Run 02:06:10 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:33 03:40:55 857 702 42 9.97 / 06:01 10:23:44
Run 2.7k 00:10:43 03:51:39 759 631 43 11.13 / 05:23 10:34:27
Run 5.5k 00:15:35 04:07:14 800 658 45 11.01 / 05:26 10:50:02
Run 7.3k 00:10:03 04:17:18 791 653 44 10.89 / 05:30 11:00:06
Run 9k 00:10:22 04:27:41 789 654 41 10.73 / 05:35 11:10:29
Run 11.8k 00:16:35 04:44:16 807 667 44 10.62 / 05:38 11:27:05
Run 14.7k 00:16:45 05:01:02 815 672 43 10.55 / 05:41 11:43:50
Run 16.5k 00:11:26 05:12:28 836 687 44 10.4 / 05:46 11:55:16
Run 18.2k 00:11:26 05:23:54 849 694 44 10.27 / 05:50 12:06:43
Run 00:19:38 05:43:33 902 726 46 10.06 / 05:57 12:26:21