14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Dave FOWLER (#1445)
Finished
GUN TIME:  05:21:33
Place
547  OF 1453
Male
477  OF 1109
45-49
35  OF 75

Swim 00:40:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:33:07
Swim 00:40:03 00:40:03 871 700 47 2.84 / 21:04 07:13:11

T1 00:04:19 0.25km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:19 00:44:23 839 646 46 - / - 07:17:31

Cycle 02:31:40 90.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.5k 00:15:55 01:00:18 357 329 18 35.69 / 01:40 07:33:26
Bike 33k 00:00:00 01:37:53 242 225 15 37.23 / 01:36 08:11:01
Bike 42.8k 00:16:37 01:54:30 270 252 19 36.63 / 01:38 08:27:38
Bike 52.5k 00:16:07 02:10:37 284 263 19 36.49 / 01:38 08:43:45
Bike 64.3 00:18:27 02:29:04 281 259 19 36.88 / 01:37 09:02:12
Bike 76.1k 00:21:32 02:50:37 296 274 20 36.19 / 01:39 09:23:45
Bike 85.8k 00:16:46 03:07:24 300 276 18 35.97 / 01:40 09:40:31
Cycle 00:08:39 03:16:03 301 277 18 35.68 / 01:40 09:49:11

T2 00:05:24 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:24 03:21:28 1212 933 63 - / - 09:54:36

Run 02:00:05 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:17 03:24:45 580 500 29 10.74 / 05:34 09:57:53
Run 2.7k 00:10:27 03:35:12 623 535 35 11.56 / 05:11 10:08:20
Run 5.5k 00:14:15 03:49:28 587 506 34 11.73 / 05:06 10:22:36
Run 7.3k 00:09:22 03:58:51 583 501 33 11.63 / 05:09 10:31:59
Run 9k 00:09:47 04:08:38 595 513 33 11.44 / 05:14 10:41:46
Run 11.8k 00:16:00 04:24:39 621 530 34 11.25 / 05:19 10:57:47
Run 14.7k 00:17:08 04:41:47 677 570 38 10.99 / 05:27 11:14:55
Run 16.5k 00:10:48 04:52:36 695 585 39 10.85 / 05:31 11:25:44
Run 18.2k 00:11:04 05:03:40 708 588 38 10.71 / 05:36 11:36:48
Run 00:17:52 05:21:33 757 625 40 10.57 / 05:40 11:54:41