14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Michelle CRANSTON (#1452)
Club: Noosa Tri Club
Finished
GUN TIME:  06:23:10
Place
1161  OF 1452
Female
228  OF 344
45-49
19  OF 25

Swim 00:45:58 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:55:10
Swim 00:45:58 00:45:58 1265 291 22 2.47 / 24:11 07:41:09

T1 00:06:20 0.25km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:20 00:52:19 1266 314 25 - / - 07:47:29

Cycle 02:57:14 90.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.5k 00:17:51 01:10:10 909 130 13 31.82 / 01:53 08:05:21
Bike 21.3k 00:20:27 01:30:37 520 80 4 33.42 / 01:47 08:25:48
Bike 33k 00:23:56 01:54:34 837 120 14 31.99 / 01:52 08:49:44
Bike 42.8k 00:18:52 02:13:26 837 119 14 31.66 / 01:53 09:08:37
Bike 52.5k 00:18:23 02:31:50 847 120 14 31.62 / 01:53 09:27:00
Bike 64.3 00:22:16 02:54:06 873 127 14 31.7 / 01:53 09:49:17
Bike 76.1k 00:24:28 03:18:35 865 129 14 31.23 / 01:55 10:13:46
Bike 85.8k 00:20:28 03:39:03 877 132 14 30.85 / 01:56 10:34:14
Cycle 00:10:29 03:49:33 886 135 14 30.53 / 01:57 10:44:44

T2 00:07:37 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:37 03:57:10 1388 324 24 - / - 10:52:21

Run 02:26:00 21.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:04:03 04:01:14 1185 259 20 8.72 / 06:52 10:56:24
Run 2.7k 00:13:02 04:14:16 1244 268 21 9.29 / 06:27 11:09:27
Run 5.5k 00:18:17 04:32:33 1237 272 21 9.29 / 06:27 11:27:44
Run 7.3k 00:12:03 04:44:37 1225 270 21 9.16 / 06:32 11:39:47
Run 9k 00:12:37 04:57:14 1232 274 21 8.98 / 06:40 11:52:25
Run 11.8k 00:19:54 05:17:09 1243 280 21 8.88 / 06:44 12:12:20
Run 14.7k 00:18:57 05:36:07 1220 272 21 8.92 / 06:43 12:31:18
Run 16.5k 00:13:02 05:49:10 1223 273 21 8.83 / 06:47 12:44:21
Run 18.2k 00:13:16 06:02:26 1224 274 21 8.74 / 06:51 12:57:37
Run 00:20:43 06:23:10 1232 277 21 8.7 / 06:53 13:18:21