14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Simon MAK (#1460)
Club: KOA SPORTS
Finished
GUN TIME:  04:53:37
Place
275  OF 1453
Male
248  OF 1109
45-49
13  OF 75

Swim 00:33:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:20:03
Swim 00:33:35 00:33:35 287 243 14 3.39 / 17:40 06:53:39

T1 00:02:18 0.25km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:18 00:35:54 138 118 7 - / - 06:55:58

Cycle 02:35:20 90.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.5k 00:16:04 00:51:58 395 363 22 35.36 / 01:41 07:12:02
Bike 21.3k 00:18:28 01:10:26 284 259 15 37.07 / 01:37 07:30:30
Bike 33k 00:19:48 01:30:15 295 273 20 36.65 / 01:38 07:50:19
Bike 42.8k 00:16:43 01:46:59 313 289 20 36.13 / 01:39 08:07:02
Bike 52.5k 00:16:08 02:03:07 315 292 20 36.07 / 01:39 08:23:11
Bike 64.3 00:18:23 02:21:31 308 285 20 36.56 / 01:38 08:41:35
Bike 76.1k 00:20:35 02:42:06 295 273 19 36.2 / 01:39 09:02:10
Bike 85.8k 00:19:53 03:02:00 385 353 26 35.21 / 01:42 09:22:04
Cycle 00:09:14 03:11:14 398 365 29 34.83 / 01:43 09:31:18

T2 00:02:47 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:47 03:14:01 562 450 29 - / - 09:34:05

Run 01:39:35 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:53 03:16:55 223 201 8 12.21 / 04:54 09:36:59
Run 2.7k 00:08:42 03:25:38 178 163 6 13.7 / 04:22 09:45:42
Run 5.5k 00:12:21 03:38:00 185 168 6 13.71 / 04:22 09:58:03
Run 7.3k 00:08:10 03:46:10 200 181 7 13.53 / 04:26 10:06:14
Run 9k 00:08:35 03:54:46 214 194 8 13.25 / 04:31 10:14:50
Run 11.8k 00:13:36 04:08:22 225 204 9 13.08 / 04:35 10:28:26
Run 14.7k 00:13:14 04:21:37 224 202 9 13.06 / 04:35 10:41:40
Run 16.5k 00:09:09 04:30:46 251 225 11 12.89 / 04:39 10:50:50
Run 18.2k 00:09:02 04:39:48 256 229 13 12.76 / 04:42 10:59:52
Run 00:13:49 04:53:37 255 228 12 12.75 / 04:42 11:13:41