14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Laurent GRAS (#1474)
Finished
GUN TIME:  05:27:48
Place
615  OF 1453
Male
525  OF 1109
45-49
37  OF 75

Swim 00:39:40 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:37:25
Swim 00:39:40 00:39:40 829 669 44 2.87 / 20:52 07:17:06

T1 00:05:34 0.25km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:34 00:45:14 1145 869 60 - / - 07:22:40

Cycle 02:31:56 90.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.5k 00:16:02 01:01:17 386 355 20 35.42 / 01:41 07:38:43
Bike 21.3k 00:18:15 01:19:33 263 241 13 37.32 / 01:36 07:56:59
Bike 33k 00:20:47 01:40:20 339 314 24 36.15 / 01:39 08:17:46
Bike 42.8k 00:16:44 01:57:04 344 318 22 35.76 / 01:40 08:34:30
Bike 52.5k 00:15:52 02:12:56 336 312 22 35.88 / 01:40 08:50:22
Bike 64.3 00:18:16 02:31:12 324 300 22 36.44 / 01:38 09:08:38
Bike 76.1k 00:20:26 02:51:39 307 284 21 36.14 / 01:39 09:29:05
Bike 85.8k 00:16:55 03:08:35 307 283 19 35.89 / 01:40 09:46:01
Cycle 00:08:35 03:17:10 307 283 19 35.62 / 01:41 09:54:36

T2 00:03:28 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:28 03:20:39 802 629 41 - / - 09:58:05

Run 02:07:08 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:03:36 03:24:15 903 736 46 9.83 / 06:06 10:01:41
Run 2.7k 00:11:56 03:36:11 1032 834 56 10.23 / 05:51 10:13:37
Run 5.5k 00:15:35 03:51:47 934 757 52 10.56 / 05:40 10:29:13
Run 7.3k 00:10:40 04:02:27 942 766 52 10.4 / 05:45 10:39:53
Run 9k 00:10:49 04:13:16 942 767 52 10.26 / 05:50 10:50:42
Run 11.8k 00:16:34 04:29:51 921 749 51 10.27 / 05:50 11:07:17
Run 14.7k 00:17:15 04:47:06 922 748 51 10.21 / 05:52 11:24:32
Run 16.5k 00:11:21 04:58:27 917 744 50 10.11 / 05:55 11:35:53
Run 18.2k 00:11:30 05:09:58 919 737 48 10.01 / 05:59 11:47:24
Run 00:17:50 05:27:48 917 736 48 9.99 / 06:00 12:05:14