14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Lou RAMSEY (#1480)
Finished
GUN TIME:  06:01:48
Place
992  OF 1453
Female
178  OF 344
45-49
16  OF 25

Swim 00:49:42 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:57:16
Swim 00:49:42 00:49:42 1388 324 25 2.29 / 26:09 07:46:58

T1 00:05:53 0.25km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:53 00:55:35 1204 297 24 - / - 07:52:52

Cycle 03:01:02 90.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.5k 00:18:09 01:13:45 985 148 16 31.28 / 01:55 08:11:02
Bike 21.3k 00:20:23 01:34:08 539 85 5 33.21 / 01:48 08:31:25
Bike 33k 00:24:37 01:58:46 910 139 16 31.52 / 01:54 08:56:03
Bike 42.8k 00:19:42 02:18:28 945 144 17 30.99 / 01:56 09:15:45
Bike 52.5k 00:18:54 02:37:22 956 147 16 30.91 / 01:56 09:34:39
Bike 64.3 00:23:07 03:00:30 982 158 17 30.91 / 01:56 09:57:46
Bike 76.1k 00:25:27 03:25:57 992 163 17 30.38 / 01:58 10:23:14
Bike 85.8k 00:20:17 03:46:15 983 158 17 30.14 / 01:59 10:43:31
Cycle 00:10:23 03:56:38 987 161 17 29.89 / 02:00 10:53:54

T2 00:03:29 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:29 04:00:08 811 177 16 - / - 10:57:24

Run 02:01:40 21.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:14 04:03:22 533 71 9 10.92 / 05:29 11:00:39
Run 2.7k 00:10:07 04:13:29 542 73 8 11.9 / 05:02 11:10:46
Run 5.5k 00:14:27 04:27:57 573 80 10 11.81 / 05:04 11:25:14
Run 7.3k 00:13:02 04:41:00 879 161 13 10.64 / 05:38 11:38:16
Run 9k 00:10:06 04:51:06 845 153 13 10.59 / 05:39 11:48:23
Run 11.8k 00:15:48 05:06:55 797 139 13 10.64 / 05:38 12:04:12
Run 14.7k 00:15:41 05:22:37 768 133 13 10.7 / 05:36 12:19:54
Run 16.5k 00:10:25 05:33:02 755 129 13 10.64 / 05:38 12:30:19
Run 18.2k 00:11:19 05:44:22 781 135 13 10.5 / 05:42 12:41:38
Run 00:17:26 06:01:48 795 142 13 10.44 / 05:44 12:59:05