14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Amir ZARRABI (#1481)
Finished
GUN TIME:  04:54:30
Place
283  OF 1452
Male
256  OF 1108
45-49
14  OF 75

Swim 00:30:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:15:44
Swim 00:30:59 00:30:59 136 107 3 3.67 / 16:18 06:46:43

T1 00:04:09 0.25km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:09 00:35:08 788 610 45 - / - 06:50:52

Cycle 02:35:19 90.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 9.5k 00:16:10 00:51:18 423 390 25 35.13 / 01:42 07:07:02
Bike 21.3k 00:19:08 01:10:26 341 308 20 36.25 / 01:39 07:26:11
Bike 33k 00:20:59 01:31:26 424 388 31 35.37 / 01:41 07:47:10
Bike 42.8k 00:16:46 01:48:12 414 378 32 35.15 / 01:42 08:03:56
Bike 52.5k 00:16:06 02:04:18 399 366 31 35.28 / 01:42 08:20:03
Bike 64.3 00:18:28 02:22:47 383 353 28 35.86 / 01:40 08:38:31
Bike 76.1k 00:21:59 02:44:46 399 367 28 35.24 / 01:42 09:00:31
Bike 85.8k 00:16:50 03:01:37 394 361 28 35.12 / 01:42 09:17:21
Cycle 00:08:50 03:10:27 396 363 28 34.84 / 01:43 09:26:12

T2 00:02:33 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:33 03:13:01 483 389 16 - / - 09:28:45

Run 01:41:29 21.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600m 00:02:56 03:15:57 249 224 9 12.04 / 04:58 09:31:42
Run 2.7k 00:09:10 03:25:07 260 232 12 13.13 / 04:34 09:40:52
Run 5.5k 00:12:39 03:37:46 247 222 11 13.28 / 04:31 09:53:31
Run 7.3k 00:08:05 03:45:52 243 219 11 13.23 / 04:31 10:01:37
Run 9k 00:07:59 03:53:52 219 199 10 13.21 / 04:32 10:09:37
Run 11.8k 00:16:31 04:10:24 353 317 16 12.39 / 04:50 10:26:08
Run 14.7k 00:12:57 04:23:22 313 282 15 12.55 / 04:46 10:39:06
Run 16.5k 00:08:27 04:31:50 307 277 15 12.55 / 04:46 10:47:34
Run 18.2k 00:08:37 04:40:27 299 269 15 12.52 / 04:47 10:56:12
Run 00:14:03 04:54:30 298 267 15 12.51 / 04:47 11:10:15