IRONMAN 70.3 SunShine Coast (2025)
Ray MILLER (#1497)
Finished
GUN TIME:
06:22:09
Place
1155
OF
1453
Male
929
OF
1109
45-49
65
OF
75
Swim 00:40:36 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:31 |
| Swim | 00:40:36 | 00:40:36 | 919 | 733 | 50 | 2.8 / 21:22 | 07:29:08 |
T1 00:06:12 0.25km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:12 | 00:46:49 | 1253 | 944 | 67 | - / - | 07:35:21 |
Cycle 03:04:31 90.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:19:13 | 01:06:03 | 1210 | 994 | 67 | 29.55 / 02:01 | 07:54:35 |
| Bike 21.3k | 00:21:49 | 01:27:52 | 690 | 560 | 40 | 31.19 / 01:55 | 08:16:24 |
| Bike 33k | 00:25:05 | 01:52:57 | 1117 | 928 | 66 | 30.12 / 01:59 | 08:41:29 |
| Bike 42.8k | 00:19:16 | 02:12:14 | 1085 | 904 | 64 | 30.07 / 01:59 | 09:00:46 |
| Bike 52.5k | 00:18:54 | 02:31:08 | 1074 | 894 | 64 | 30.16 / 01:59 | 09:19:40 |
| Bike 64.3 | 00:22:26 | 02:53:35 | 1046 | 871 | 65 | 30.46 / 01:58 | 09:42:07 |
| Bike 76.1k | 00:25:15 | 03:18:50 | 1035 | 860 | 63 | 30.05 / 01:59 | 10:07:22 |
| Bike 85.8k | 00:21:16 | 03:40:07 | 1044 | 866 | 63 | 29.69 / 02:01 | 10:28:38 |
| Cycle | 00:11:14 | 03:51:21 | 1055 | 876 | 63 | 29.32 / 02:02 | 10:39:53 |
T2 00:06:04 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:04 | 03:57:25 | 1293 | 996 | 69 | - / - | 10:45:57 |
Run 02:24:43 21.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:55 | 04:01:21 | 1133 | 898 | 61 | 9.02 / 06:38 | 10:49:52 |
| Run 2.7k | 00:12:02 | 04:13:23 | 1107 | 888 | 60 | 9.96 / 06:01 | 11:01:55 |
| Run 5.5k | 00:16:49 | 04:30:12 | 1086 | 871 | 58 | 10.03 / 05:58 | 11:18:44 |
| Run 7.3k | 00:13:04 | 04:43:17 | 1164 | 921 | 63 | 9.48 / 06:19 | 11:31:49 |
| Run 9k | 00:13:06 | 04:56:24 | 1203 | 942 | 65 | 9.15 / 06:33 | 11:44:55 |
| Run 11.8k | 00:19:28 | 05:15:52 | 1207 | 943 | 66 | 9.06 / 06:37 | 12:04:24 |
| Run 14.7k | 00:19:48 | 05:35:41 | 1209 | 942 | 66 | 8.98 / 06:40 | 12:24:13 |
| Run 16.5k | 00:12:56 | 05:48:37 | 1205 | 938 | 66 | 8.89 / 06:44 | 12:37:09 |
| Run 18.2k | 00:12:59 | 06:01:37 | 1209 | 941 | 65 | 8.81 / 06:48 | 12:50:08 |
| Run | 00:20:32 | 06:22:09 | 1210 | 940 | 63 | 8.77 / 06:50 | 13:10:41 |
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