14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Dionne NOWAK (#1510)
Finished
GUN TIME:  05:30:45
Place
644  OF 1452
Female
96  OF 344
45-49
10  OF 25

Swim 00:39:40 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:39:32
Swim 00:39:40 00:39:40 830 161 9 2.87 / 20:53 07:19:13

T1 00:03:38 0.25km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:38 00:43:19 578 128 9 - / - 07:22:51

Cycle 02:50:56 90.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 9.5k 00:17:15 01:00:34 721 88 10 32.93 / 01:49 07:40:06
Bike 21.3k 00:20:32 01:21:06 486 70 3 33.87 / 01:46 08:00:39
Bike 33k 00:23:31 01:44:38 778 108 13 32.48 / 01:50 08:24:10
Bike 42.8k 00:18:50 02:03:28 795 112 13 32.04 / 01:52 08:43:01
Bike 52.5k 00:17:55 02:21:23 794 109 13 32.08 / 01:52 09:00:56
Bike 64.3 00:21:34 02:42:58 797 109 12 32.27 / 01:51 09:22:31
Bike 76.1k 00:22:50 03:05:49 764 104 12 32.06 / 01:52 09:45:21
Bike 85.8k 00:19:07 03:24:56 759 102 12 31.83 / 01:53 10:04:29
Cycle 00:09:18 03:34:15 746 99 12 31.66 / 01:53 10:13:47

T2 00:02:05 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:05 03:36:20 273 46 3 - / - 10:15:53

Run 01:54:24 21.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600m 00:03:23 03:39:44 685 102 11 10.43 / 05:44 10:19:16
Run 2.7k 00:10:36 03:50:20 698 109 12 11.35 / 05:16 10:29:53
Run 5.5k 00:14:48 04:05:08 680 108 12 11.41 / 05:15 10:44:41
Run 7.3k 00:09:31 04:14:39 657 106 10 11.35 / 05:17 10:54:12
Run 9k 00:09:36 04:24:16 637 98 10 11.26 / 05:19 11:03:48
Run 11.8k 00:15:21 04:39:37 624 92 10 11.23 / 05:20 11:19:10
Run 14.7k 00:15:23 04:55:01 615 92 10 11.22 / 05:20 11:34:33
Run 16.5k 00:10:13 05:05:14 615 92 10 11.12 / 05:23 11:44:47
Run 18.2k 00:10:07 05:15:22 616 95 10 11.05 / 05:25 11:54:54
Run 00:15:22 05:30:45 601 91 10 11.1 / 05:24 12:10:17