IRONMAN 70.3 SunShine Coast (2025)
Chris GODING (#1562)
Finished
GUN TIME:
05:45:42
Place
819
OF
1453
Male
683
OF
1109
50-54
45
OF
75
Swim 00:37:23 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:38:01 |
| Swim | 00:37:23 | 00:37:23 | 607 | 495 | 26 | 3.04 / 19:41 | 07:15:25 |
T1 00:06:02 0.25km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:02 | 00:43:26 | 1227 | 923 | 64 | - / - | 07:21:28 |
Cycle 03:05:19 90.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 9.5k | 00:18:00 | 01:01:26 | 951 | 814 | 52 | 31.55 / 01:54 | 07:39:28 |
| Bike 33k | 00:00:00 | 01:48:03 | 1036 | 863 | 60 | 30.82 / 01:56 | 08:26:05 |
| Bike 42.8k | 00:20:14 | 02:08:18 | 1061 | 883 | 62 | 30.26 / 01:58 | 08:46:19 |
| Bike 52.5k | 00:19:52 | 02:28:10 | 1089 | 906 | 61 | 30.04 / 01:59 | 09:06:12 |
| Bike 64.3 | 00:22:56 | 02:51:07 | 1066 | 884 | 59 | 30.24 / 01:59 | 09:29:08 |
| Bike 76.1k | 00:25:57 | 03:17:04 | 1059 | 880 | 60 | 29.73 / 02:01 | 09:55:06 |
| Bike 85.8k | 00:21:06 | 03:38:11 | 1061 | 882 | 60 | 29.44 / 02:02 | 10:16:12 |
| Cycle | 00:10:34 | 03:48:45 | 1062 | 882 | 60 | 29.2 / 02:03 | 10:26:47 |
T2 00:06:02 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 03:54:48 | 1290 | 994 | 69 | - / - | 10:32:50 |
Run 01:50:54 21.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600m | 00:03:18 | 03:58:07 | 596 | 513 | 22 | 10.69 / 05:36 | 10:36:08 |
| Run 2.7k | 00:10:34 | 04:08:41 | 667 | 569 | 30 | 11.44 / 05:14 | 10:46:43 |
| Run 5.5k | 00:14:45 | 04:23:27 | 661 | 561 | 30 | 11.47 / 05:13 | 11:01:29 |
| Run 7.3k | 00:09:10 | 04:32:38 | 621 | 528 | 27 | 11.49 / 05:13 | 11:10:40 |
| Run 9k | 00:09:17 | 04:41:56 | 593 | 512 | 25 | 11.45 / 05:14 | 11:19:58 |
| Run 11.8k | 00:14:56 | 04:56:52 | 583 | 501 | 24 | 11.45 / 05:14 | 11:34:54 |
| Run 14.7k | 00:14:40 | 05:11:33 | 555 | 476 | 21 | 11.5 / 05:12 | 11:49:35 |
| Run 16.5k | 00:09:18 | 05:20:51 | 538 | 463 | 21 | 11.49 / 05:13 | 11:58:53 |
| Run 18.2k | 00:09:33 | 05:30:25 | 530 | 454 | 21 | 11.45 / 05:14 | 12:08:27 |
| Run | 00:15:16 | 05:45:42 | 528 | 452 | 20 | 11.45 / 05:14 | 12:23:44 |
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