14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Grant MIFSUD (#1568)
Finished
GUN TIME:  05:49:14
Place
855  OF 1452
Male
711  OF 1108
50-54
47  OF 75

Swim 00:43:23 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:53:32
Swim 00:43:23 00:43:23 1107 869 59 2.62 / 22:50 07:36:56

T1 00:06:42 0.25km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:42 00:50:05 1307 987 68 - / - 07:43:38

Cycle 02:49:44 90.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.5k 00:16:50 01:06:55 632 560 36 33.75 / 01:46 08:00:28
Bike 33k 00:00:00 01:49:00 614 540 39 33.81 / 01:46 08:42:32
Bike 42.8k 00:18:05 02:07:05 626 550 40 33.36 / 01:47 09:00:37
Bike 52.5k 00:17:34 02:24:39 639 563 40 33.28 / 01:48 09:18:11
Bike 64.3 00:21:26 02:46:06 667 584 42 33.28 / 01:48 09:39:38
Bike 76.1k 00:24:15 03:10:22 694 604 43 32.57 / 01:50 10:03:54
Bike 85.8k 00:19:11 03:29:34 695 602 42 32.26 / 01:51 10:23:06
Cycle 00:10:16 03:39:50 714 618 46 31.88 / 01:52 10:33:22

T2 00:05:05 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:05 03:44:55 1168 904 59 - / - 10:38:28

Run 02:04:19 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:27 03:48:23 758 630 32 10.22 / 05:52 10:41:55
Run 2.7k 00:11:44 04:00:07 971 790 45 10.46 / 05:44 10:53:39
Run 5.5k 00:16:20 04:16:27 979 793 45 10.42 / 05:45 11:10:00
Run 7.3k 00:10:08 04:26:35 931 758 43 10.43 / 05:44 11:20:08
Run 9k 00:10:30 04:37:06 915 747 41 10.34 / 05:47 11:30:38
Run 11.8k 00:16:47 04:53:53 914 745 40 10.3 / 05:49 11:47:26
Run 14.7k 00:17:02 05:10:56 906 736 40 10.26 / 05:50 12:04:28
Run 16.5k 00:10:40 05:21:36 884 720 38 10.23 / 05:51 12:15:09
Run 18.2k 00:10:52 05:32:29 874 712 38 10.18 / 05:53 12:26:01
Run 00:16:45 05:49:14 864 700 38 10.21 / 05:52 12:42:47