14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

James HERHOLDT (#1576)
Finished
GUN TIME:  06:01:13
Place
985  OF 1453
Male
809  OF 1109
50-54
53  OF 75

Swim 00:30:18 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:22:37
Swim 00:30:18 00:30:18 106 81 3 3.76 / 15:57 06:52:56

T1 00:04:36 0.25km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:36 00:34:55 922 712 52 - / - 06:57:33

Cycle 03:03:38 90.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.5k 00:20:05 00:55:00 1348 1059 72 28.29 / 02:07 07:17:38
Bike 33k 00:00:00 01:42:58 1215 990 69 29.27 / 02:02 08:05:35
Bike 42.8k 00:19:34 02:02:32 1172 962 67 29.31 / 02:02 08:25:10
Bike 52.5k 00:19:10 02:21:43 1154 954 64 29.46 / 02:02 08:44:20
Bike 64.3 00:22:29 02:44:12 1120 925 61 29.86 / 02:00 09:06:50
Bike 76.1k 00:24:39 03:08:51 1071 890 61 29.67 / 02:01 09:31:29
Bike 85.8k 00:19:37 03:28:29 1046 868 59 29.64 / 02:01 09:51:06
Cycle 00:10:05 03:38:34 1043 865 58 29.46 / 02:02 10:01:12

T2 00:05:18 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:18 03:43:53 1197 924 61 - / - 10:06:31

Run 02:17:20 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:04:30 03:48:23 1340 1033 66 7.84 / 07:38 10:11:01
Run 2.7k 00:12:19 04:00:43 1214 960 63 9.44 / 06:21 10:23:21
Run 5.5k 00:17:01 04:17:45 1149 911 57 9.7 / 06:10 10:40:23
Run 7.3k 00:11:04 04:28:50 1127 894 56 9.67 / 06:12 10:51:28
Run 9k 00:11:19 04:40:09 1109 878 56 9.59 / 06:15 11:02:47
Run 11.8k 00:18:28 04:58:38 1113 882 56 9.51 / 06:18 11:21:15
Run 14.7k 00:18:29 05:17:07 1098 872 56 9.47 / 06:20 11:39:44
Run 16.5k 00:12:01 05:29:08 1089 866 55 9.4 / 06:22 11:51:46
Run 18.2k 00:12:19 05:41:28 1096 868 55 9.31 / 06:26 12:04:05
Run 00:19:45 06:01:13 1104 874 55 9.24 / 06:29 12:23:51