14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Alastair LANG (#1591)
Finished
GUN TIME:  05:25:40
Place
589  OF 1452
Male
504  OF 1108
50-54
29  OF 75

Swim 00:43:31 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:45:23
Swim 00:43:31 00:43:31 1119 878 61 2.61 / 22:54 07:28:54

T1 00:03:36 0.25km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:36 00:47:08 565 439 28 - / - 07:32:31

Cycle 02:44:55 90.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 9.5k 00:16:32 01:03:40 532 483 33 34.35 / 01:44 07:49:03
Bike 21.3k 00:19:23 01:23:04 386 341 22 35.62 / 01:41 08:08:27
Bike 33k 00:22:41 01:45:45 587 518 36 33.97 / 01:45 08:31:08
Bike 42.8k 00:17:51 02:03:36 596 524 37 33.58 / 01:47 08:49:00
Bike 52.5k 00:17:03 02:20:39 587 518 37 33.64 / 01:46 09:06:03
Bike 64.3 00:20:43 02:41:23 611 537 37 33.79 / 01:46 09:26:46
Bike 76.1k 00:22:19 03:03:42 588 521 37 33.45 / 01:47 09:49:05
Bike 85.8k 00:18:08 03:21:50 576 510 37 33.25 / 01:48 10:07:13
Cycle 00:10:12 03:32:03 600 528 38 32.81 / 01:49 10:17:26

T2 00:02:07 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:07 03:34:10 286 239 6 - / - 10:19:33

Run 01:51:30 21.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 600m 00:03:10 03:37:20 462 407 15 11.17 / 05:22 10:22:43
Run 2.7k 00:09:35 03:46:56 395 353 13 12.45 / 04:49 10:32:19
Run 5.5k 00:13:19 04:00:16 368 332 13 12.59 / 04:45 10:45:39
Run 7.3k 00:08:39 04:08:56 366 331 13 12.51 / 04:47 10:54:19
Run 9k 00:09:32 04:18:28 398 357 16 12.19 / 04:55 11:03:51
Run 11.8k 00:14:14 04:32:42 397 353 15 12.14 / 04:56 11:18:06
Run 14.7k 00:15:03 04:47:46 413 366 15 11.99 / 05:00 11:33:09
Run 16.5k 00:10:03 04:57:50 445 389 16 11.82 / 05:04 11:43:13
Run 18.2k 00:10:16 05:08:06 470 410 16 11.65 / 05:08 11:53:30
Run 00:17:34 05:25:40 541 462 21 11.39 / 05:16 12:11:04