IRONMAN 70.3 SunShine Coast (2025)
Karen BENNETT (#1594)
Finished
GUN TIME:
07:29:03
Place
1428
OF
1452
Female
334
OF
344
50-54
14
OF
15
Swim 00:55:26 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:24 |
Swim | 00:55:26 | 00:55:26 | 1435 | 339 | 14 | 2.05 / 29:10 | 07:43:51 |
T1 00:07:18 0.25km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:18 | 01:02:44 | 1364 | 333 | 15 | - / - | 07:51:09 |
Cycle 03:34:33 90.2km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 9.5k | 00:20:28 | 01:23:13 | 1373 | 302 | 12 | 27.74 / 02:09 | 08:11:38 |
Bike 21.3k | 00:23:14 | 01:46:27 | 821 | 192 | 7 | 29.28 / 02:02 | 08:34:52 |
Bike 33k | 00:28:54 | 02:15:22 | 1367 | 302 | 12 | 27.42 / 02:11 | 09:03:47 |
Bike 42.8k | 00:23:07 | 02:38:29 | 1377 | 309 | 12 | 26.82 / 02:14 | 09:26:54 |
Bike 52.5k | 00:21:11 | 02:59:41 | 1372 | 305 | 12 | 26.9 / 02:13 | 09:48:06 |
Bike 64.3 | 00:30:18 | 03:29:59 | 1395 | 315 | 13 | 26.22 / 02:17 | 10:18:24 |
Bike 76.1k | 00:30:25 | 04:00:25 | 1396 | 314 | 12 | 25.71 / 02:19 | 10:48:49 |
Bike 85.8k | 00:24:56 | 04:25:21 | 1398 | 316 | 12 | 25.39 / 02:21 | 11:13:46 |
Cycle | 00:11:56 | 04:37:18 | 1395 | 315 | 12 | 25.22 / 02:22 | 11:25:42 |
T2 00:07:05 0.20km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:05 | 04:44:23 | 1365 | 315 | 13 | - / - | 11:32:48 |
Run 02:44:39 21.2km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600m | 00:04:50 | 04:49:14 | 1375 | 323 | 14 | 7.3 / 08:12 | 11:37:38 |
Run 2.7k | 00:16:32 | 05:05:47 | 1425 | 333 | 14 | 7.43 / 08:04 | 11:54:11 |
Run 5.5k | 00:21:05 | 05:26:52 | 1412 | 333 | 14 | 7.73 / 07:45 | 12:15:17 |
Run 7.3k | 00:13:45 | 05:40:38 | 1400 | 327 | 14 | 7.73 / 07:45 | 12:29:02 |
Run 9k | 00:13:17 | 05:53:55 | 1388 | 322 | 14 | 7.76 / 07:43 | 12:42:19 |
Run 11.8k | 00:23:11 | 06:17:06 | 1397 | 324 | 14 | 7.66 / 07:49 | 13:05:31 |
Run 14.7k | 00:21:21 | 06:38:27 | 1386 | 323 | 14 | 7.74 / 07:44 | 13:26:52 |
Run 16.5k | 00:14:01 | 06:52:29 | 1377 | 321 | 14 | 7.72 / 07:46 | 13:40:53 |
Run 18.2k | 00:14:05 | 07:06:34 | 1374 | 321 | 14 | 7.7 / 07:47 | 13:54:58 |
Run | 00:22:29 | 07:29:03 | 1375 | 322 | 14 | 7.71 / 07:46 | 14:17:28 |
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