14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Lisa ADAMS (#1628)
Club: Tweed Valley Triathletes Inc
Finished
GUN TIME:  07:15:47
Place
1398  OF 1452
Female
323  OF 344
50-54
13  OF 15

Swim 00:40:13 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:50:09
Swim 00:40:13 00:40:13 885 175 7 2.83 / 21:10 07:30:22

T1 00:05:13 0.25km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:13 00:45:26 1067 255 10 - / - 07:35:36

Cycle 03:39:46 90.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 9.5k 00:20:51 01:06:17 1404 317 15 27.25 / 02:12 07:56:27
Bike 21.3k 00:23:27 01:29:45 832 199 8 28.89 / 02:04 08:19:55
Bike 33k 00:28:22 01:58:07 1369 303 13 27.4 / 02:11 08:48:17
Bike 42.8k 00:23:44 02:21:52 1384 312 13 26.63 / 02:15 09:12:02
Bike 52.5k 00:22:45 02:44:38 1397 315 13 26.4 / 02:16 09:34:48
Bike 64.3 00:27:58 03:12:37 1394 314 12 26.23 / 02:17 10:02:47
Bike 76.1k 00:31:41 03:44:18 1403 320 13 25.54 / 02:20 10:34:28
Bike 85.8k 00:27:14 04:11:33 1412 325 15 24.96 / 02:24 11:01:43
Cycle 00:13:39 04:25:13 1421 329 15 24.62 / 02:26 11:15:23

T2 00:08:43 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:43 04:33:57 1422 336 15 - / - 11:24:06

Run 02:41:50 21.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600m 00:04:22 04:38:19 1311 299 13 8.09 / 07:24 11:28:29
Run 2.7k 00:14:48 04:53:07 1370 317 13 8.29 / 07:14 11:43:17
Run 5.5k 00:20:05 05:13:13 1362 313 13 8.37 / 07:09 12:03:23
Run 7.3k 00:12:54 05:26:07 1351 311 13 8.33 / 07:11 12:16:17
Run 9k 00:13:32 05:39:39 1342 306 13 8.21 / 07:18 12:29:49
Run 11.8k 00:22:18 06:01:58 1358 314 13 8.07 / 07:25 12:52:08
Run 14.7k 00:22:47 06:24:45 1363 316 13 7.97 / 07:31 13:14:55
Run 16.5k 00:14:16 06:39:01 1362 314 13 7.91 / 07:35 13:29:11
Run 18.2k 00:14:19 06:53:21 1359 315 13 7.85 / 07:38 13:43:31
Run 00:22:26 07:15:47 1359 314 13 7.84 / 07:38 14:05:57