14th September 2025 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 SunShine Coast (2025)

Ellen GLENNAN (#1641)
Club: CRONULLA TRIATHLON CLUB
Finished
GUN TIME:  05:17:13
Place
497  OF 1453
Female
59  OF 344
55-59
1  OF 16

Swim 00:38:32 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 06:34:17
Swim 00:38:32 00:38:32 732 144 4 2.95 / 20:16 07:12:49

T1 00:03:38 0.25km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:38 00:42:10 581 130 7 - / - 07:16:28

Cycle 02:43:53 90.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 9.5k 00:16:28 00:58:39 515 43 1 34.48 / 01:44 07:32:56
Bike 33k 00:00:00 01:39:28 493 47 1 34.77 / 01:43 08:13:45
Bike 42.8k 00:17:54 01:57:22 527 54 1 34.15 / 01:45 08:31:39
Bike 52.5k 00:17:40 02:15:02 555 62 1 33.88 / 01:46 08:49:20
Bike 64.3 00:20:27 02:35:30 572 66 1 34.07 / 01:45 09:09:47
Bike 76.1k 00:22:56 02:58:26 573 66 1 33.52 / 01:47 09:32:44
Bike 85.8k 00:18:16 03:16:43 570 65 1 33.29 / 01:48 09:51:01
Cycle 00:09:20 03:26:04 574 65 1 33.02 / 01:49 10:00:22

T2 00:02:32 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:32 03:28:37 473 92 5 - / - 10:02:54

Run 01:48:36 21.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600m 00:03:07 03:31:44 420 50 1 11.34 / 05:17 10:06:01
Run 2.7k 00:09:48 03:41:33 434 50 1 12.29 / 04:52 10:15:50
Run 5.5k 00:13:31 03:55:04 404 45 1 12.42 / 04:49 10:29:22
Run 7.3k 00:08:31 04:03:36 390 42 1 12.43 / 04:49 10:37:53
Run 9k 00:11:25 04:15:02 541 73 2 11.63 / 05:09 10:49:19
Run 11.8k 00:14:13 04:29:15 502 68 1 11.72 / 05:07 11:03:32
Run 14.7k 00:14:10 04:43:25 472 61 1 11.8 / 05:04 11:17:43
Run 16.5k 00:09:10 04:52:36 461 59 1 11.78 / 05:05 11:26:53
Run 18.2k 00:09:21 05:01:58 450 59 1 11.73 / 05:06 11:36:15
Run 00:15:15 05:17:13 451 57 1 11.69 / 05:07 11:51:30